Four psychological weight loss methods can quickly lose 8 pounds in 2 weeks

"Lying to yourself" can really lose weight. Some of the ideas in it are not groundless. Some are scientifically based and easy to implement. For example, it says that you don't eat three meals a day but eat nine meals, move dinner to the morning, and you can't have "weight loss ideas" or you will fail to lose weight.

Psychological methods of weight loss 1. Save dinner for breakfast:

This trick is a very effective way to "fool myself" that I have tried myself. You know, the "psychology" at night and the "psychology" in the morning are completely different. We can use the gap between them to lose weight. I once mentioned this method in "Lose 17 kilograms, Psychological War between Yourself and Yourself"-At that time, I still ate every dinner out, but I would "take it out" intact, freeze it in the refrigerator, and save it until the next morning. The advantage of this method is that when you watch this sumptuous dinner but can't eat it, you won't feel too helpless. You can tell yourself: "I will still eat this, but I just leave it intact until the next morning!" Interestingly, the next morning, you will find that you are not hungry anymore. After you take it out of the refrigerator and microwave it, the food will not taste so delicious. With your limited appetite in the morning, you can't finish this sumptuous dinner at breakfast. If you can't finish it, throw it away immediately. Don't feel sorry, you've had a successful day. Repeat the same "move to the next day's breakfast" action that night.

Weight loss psychology method 2. Drink a lot of water:

If you don't want to "skip dinner", there are other ways. For example, supermarkets sell diet meals that make you feel full after eating them. In fact, according to WebMD's research, the real diet meal that can "fool yourself" is "water"! Water has no taste and will not arouse appetite. Instead, it will also maintain a "satiety" in your stomach for a long time. Experts point out that the human body often mistakenly includes "thirst" as part of the feeling of "hunger". Therefore, it is recommended that, especially before three meals, you must drink a large amount of boiled water first, and you will find that kind of "hunger" is reduced by more than half! Amazing! In addition, most office workers don't drink enough water. I myself have also seen that some colleagues used to come to work without a kettle at all. There was nothing on the table but a cup of hot tea every day to support them all day. In fact, if you drink more water and drink it in large quantities, it will not only accelerate the metabolic cycle, but also "trick" office workers into running to the toilet and exercising more.

Weight loss psychology method 3. When dieting, do the "same thing":

When you are on a diet and it is painful, remember that you must not do ordinary things at this time. For example, if office workers want to eat only a big fruit meal at noon, and the aroma of the meat soup noodles next door keeps wafting over. What should I do? What should I do? At this time, you can start surfing the Internet, learn a few Japanese sentences and memorize a few English words. In the future, whenever you have to eat less and feel pain, remember to hurry up and learn a few Japanese sentences and memorize a few English words. This method can cleverly turn the sense of emptiness of not eating into a real "sense of accomplishment". Although the sense of accomplishment cannot be "eaten", that kind of happiness is enough to barely outweigh the emptiness of not eating!

Weight loss psychology method 4. Believe that you have successfully lost weight:

Benson pointed out that on page 72 of the Chinese version of "Secret Secrets" it was mentioned that there are several things you must understand before losing weight. The book says that, first of all, the "idea of weight loss" must be eliminated from your mind. The book says, because, it turns out to be the reason why dieting failed! The book points out that when you exceed weight, it is caused by your "thoughts". Because you do not have the "thin thoughts" but the "fat thoughts", you will lead to more serious obesity. The book points out three steps: ask, believe, and even accept. Relying on imagination, imagine that you feel so good that you are actually "floating", and believe that you have succeeded, so that you can do what thin people do, and finally truly become a handsome thin person. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)