New ideas for slimming! Carbohydrates help lose weight

Many MM choose to refuse to eat carbohydrates in order to lose weight. But a new study shows that eating moderate carbohydrates can help you reduce your appetite, burn more calories and reduce stress. Sounds unbelievable? Now Xiaobian will take everyone to see clearly the reasons for carbohydrate weight loss and fully understand its weight loss effect.

Reason 1: Thin people eat more carbohydrates

Carbohydrates in food are divided into two categories: effective carbohydrates that humans can absorb and utilize, such as monosaccharides, disaccharides, and polysaccharides, and ineffective carbohydrates that humans cannot digest, such as cellulose.

A recent study found that the thinnest people eat the most carbohydrates, while the fattest people eat the least. Researchers concluded that the best way to stay slim is to have carbohydrates account for 64% of the total daily energy in your diet. Refined carbohydrates, such as bagels, white bread, etc., can cause violent fluctuations in insulin levels, which correspondingly reduces the storage of fat in the body. Therefore, when supplementing carbohydrates, it is better to supplement carbohydrates with high fiber content, such as various vegetables, fruits and whole grain grains, which are all refined carbohydrates and have little impact on insulin levels.

Reason 2: Carbohydrates increase satiety

Many carbohydrate foods can increase your feeling of satiety, thereby suppressing your appetite. These carbohydrates increase your feeling of fullness because they take longer to digest. Slow-acting carbohydrates can increase satiety and reduce the amount you eat.

Reason 3: Carbohydrates can reduce hunger

Research found that when some dieters who followed a low-carbohydrate diet switched their diet, such as eating moderate amounts of fiber and starch-resistant foods, a magical thing happened: Within two days, the dieters 'hunger dropped significantly. Carbohydrates are not absorbed too quickly, which helps control blood sugar, increases the feeling of fullness, and slows down the appearance of hunger.

Reason 4: Carbohydrates help control blood sugar

Eating carbohydrates wisely is the best way to control blood sugar. Controlling your blood sugar means controlling your appetite, and low blood sugar is the root cause of your desire to eat. If you want to eat carbohydrates, you have to consume them cleverly. Use wheat foods instead of rice, combined with beans, corn or other foods that are highly starch-resistant to keep your blood sugar balanced compared to a low-carbohydrate diet.

Reason 5: Carbohydrates help you speed up your metabolism

Everyone who loses weight often hears a saying: To increase your metabolic rate, if your metabolic rate drops, you will form a physique that is easy to get fat but difficult to lose weight. Even if you eat very little, you will not be able to lose weight.

Refined carbohydrates, such as bagels, white bread, etc., can cause violent fluctuations in insulin levels, which correspondingly promotes the storage of fat in the body, thereby reducing the body's metabolic rate. Therefore, when supplementing carbohydrates, it is better to supplement carbohydrates with high fiber content, such as various vegetables, fruits and whole grain grains, which are all "good" carbohydrates and have little effect on insulin levels.

Reason 6: Carbohydrates help you reduce abdominal fat

When scientists fed rats a diet rich in resistant starch, it increased lipase activity and decreased the activity of burned fat storage enzymes. This means that carbohydrates are unlikely to be absorbed and stored as abdominal fat.

Reason 7: Carbohydrates last longer

Carbohydrates keep you feeling full longer than other foods. In terms of efficacy, carbohydrates are fillers, things that can make hunger feel full. Carbohydrates have many benefits, making them a popular nutrient intake. They are much easier to digest than fat and protein, so they place less burden on the body. The sugar in carbohydrates is released very slowly, so it provides you with long-lasting energy.

Reason 8: Refined carbohydrates have many benefits

The best carbohydrates are unpurified. Most refined carbohydrates must be processed and treated to remove the shell or bran, and these discarded parts contain very valuable cellulose. Whole forms of carbohydrates, such as whole grains, whole beans, potatoes, fruits and vegetables, should be the basis for a slimming and healthy diet at all times. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)