Taiwan's famous doctor's 5 unique skills will help you clear poison and lose weight naturally

Huang Zonglong is a famous clinical practitioner of traditional Chinese medicine and an expert in traditional Chinese medicine health care in Taiwan. Since he was seven years old, he studied Zen and martial arts under the famous master of Chinese studies, Mr. Nan Huaijin, systematically studied Chinese studies, and obtained a bachelor's degree in brain neurology in Canada and a doctorate in traditional Chinese medicine from Shanghai University of Traditional Chinese Medicine. The establishment of Liliguang Traditional Chinese Medicine Clinic in Shanghai is very popular among elites in Shanghai. He tells you what you can do every day:

Massage detox. The currently commonly used gallbladder meridian tapping is a simple and effective method. In addition, if you have poor urine, you can press Yanglingquan Point (on the outer side of the calf, in the depression under the front and lower part of the fibula head) to remove water and dampness, and press Fenglong Point (on the anterolateral side of the calf, two horizontal fingers from the front edge of the tibia) to reduce phlegm and dampness; put your hands together and rub your stomach clockwise, which will also help relieve constipation every day.

Doctors suggest what you should do:

1. Regulate menstruation. If irregular menstruation occurs: The cycle is too long or too short, the duration is less than 5 or more days, and it is accompanied by abdominal pain, waist soreness, headache, poor mood and other reactions, as well as blood clots, black blood color or too light and too little. This is the expression of the accumulation of toxins in the body. You can take some Xiaoyao Pills and Wuji Baifeng Pills from Tongrentang according to your doctor's advice, and you can also rub and press Taichong points before and after menstruation.(Dorsal of the foot, the posterior depression in the first metatarsal space) and Sanyinjiao points (3 inches above the tip of the medial ankle of the foot, behind the medial edge of the tibia) help detoxify menstrual blood. Don't take any hormone regulation drugs.

2. Moxibustion treats detoxification. In winter, moxibustion is mainly used to moxibustion the limbs. For those with heavier bodies, moxibustion can be carried out on the Yang meridian, and moxibustion can be carried out on the Linqi acupoint on the gallbladder meridian (behind the fourth toe joint of the foot, at the lateral depression of the extensor tendon of the minor toe) to open the Dai pulse. For those with obesity, you can do it for ten minutes every night after menstruation to one week before menstruation, so as not to burn it.

3. Diet therapy. For obese and oedema patients, you can use additional slices of cinnamon stewed pork ribs to warm the yang, eliminate dampness and detoxify the toxin for symptoms such as low blood pressure and cold hands and feet: 9 grams of refined cannon attached slices, 6 grams of cinnamon, half a catty of pork ribs, which can be salty and light according to each person's taste. Adjust. (Internship Editor: Yan Yugeng)