Easily learn fashionable yoga slimming techniques

Nowadays, most beautiful women who don't like hard exercise have converted to yoga. After work, they close their eyes and meditate in mysterious Indian music, using their breath to balance the entire body system while burning excess fat that affects the body curve.

In this way, it will be much easier for lazy girls to want a bony feeling. Why not relax while losing weight?

It has the scenery above and below the navel

(Left) Side dove pose: Concentrate on both sides of the waist to thin the waist.

(Middle) Camel style: Reduce fat on the back and abdomen, promote blood circulation in the back, and enhance spine elasticity.

(Right) Semi-ship style: Both upper and lower abdomen are exercised at the same time.

For shift workers, the fat on the lower abdomen always affects their appearance. How to flatten the lower abdomen is the rhapsody of every shift worker! Today, Pilates can give you satisfactory answers! I believe that as long as you work hard and insist on exercising, it will no longer be difficult to have a flat and sexy abdomen in the days to come!

Create exquisite jade arms

(Left) Mountain pose: Disperse the fat in the upper arm area and stretch the fat on the inside of the upper arm.

(Right) Front stretch: Exercise the lines of the upper arms while exercising the front side of the entire body in place.

The symmetry of the body's curves is the goal that all beauty lovers want to pursue, and the line of the arm is the most difficult to control. For many women who are already slender, not being able to have perfect arm curves is indeed a small shortcoming. From now on, choose a plan and keep practicing. It is not difficult to have slender and sexy arms!

Develop slender legs

(Left) Tiger stance: Exercise the back of your thighs and buttocks.

(Right) Side corner extension: The curve of the outer thigh, waist, and ribs will be more perfect.

Section 1 Warm-up exercise

Use the back of the chair as a support to keep your body stable.

Step 1: Stand upright with the upper body, hold the back of the chair, lift your left leg as far as possible, and support your body weight with your right leg;

Step 2: Swing the raised leg back and forth. As the leg swings, the knee joint expands and contracts;

Do the above two movements 16 times, and then alternate the right leg to do the same movement, 16 times.

How do butterfly bones grow

(Left) Back extension of both legs: Stretch the back lines and stretch the spine.

(Right) Cobra pose: Concentrate on exercising back fat, while stimulating and massaging the thyroid gland, reducing the possibility of hyperthyroidism.

The realm of yoga makes people feel cordial. Sometimes in the yoga studio, under the guidance of the teacher, you will suddenly feel that you are at home and are unprepared. You just need to transport your breath to the target and concentrate your strength and willpower on the need to reduce fat.

After editing: convert to yoga, enjoy "thin" in music, and find slim posture in relaxation! Close your eyes and meditate. Do yoga movements to the beat of music. Burn your excess fat while exercising! (Internship Editor: Yan Yugeng)