A few simple steps will teach you to develop a slimming body

Most people who are prone to obesity have the characteristics of acidic constitution in their bodies, which means that their body's pH is slightly acidic. People with acidic blood have poor metabolism, and toxins are easier to accumulate in their bodies and are difficult to eliminate. So what should I do if my body is acidic?

exercise more

Doing more exercise and sweating more in the sun can help eliminate excess acid substances in the body.

Eat more alkaline foods

Eat as much alkaline foods as possible in daily life. Alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. are not easy to arouse appetite but are beneficial to the body. Things, people usually think that eating sour things is acidic food, such as grapes, strawberries, lemons, etc. that will drool at a glance. In fact, these things are typical alkaline foods. Because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body, no acidic metabolites will be produced. Moreover, alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the body's balance.

drink plenty of water

If your main drinking water is plain boiled water, then this tip may be useful for you; we are always used to boiling water without turning off the heat and letting the water boil for a while, which is right; but pay attention to the water. After boiling, open the lid of the pot and cook for about 3 minutes to allow the acidic and harmful substances in the water to evaporate with the steam, and it is best to drink the boiled water that day rather than overnight.

bed early

If you don't sleep after 1:00 p.m., the body's metabolism is burned by endocrine. The toxins produced by endocrine combustion will be many, which will make the body sour; usually people who stay up late have a higher chance of developing chronic diseases than those who smoke or drink alcohol. So try to sleep before 12:00 every day, and don't stay up often. If you don't want to stay up late, limit it to once a week!

diet

Among the three meals a day, breakfast accounts for 70 cents, lunch is 0 cents, and dinner is 30 cents. It can be seen that breakfast is the most important; however, many students generally do not eat breakfast. They have an empty stomach in the morning and have no motivation in their bodies. They will automatically use glands such as thyroid, parathyroid, and hypophysis to burn tissue, causing gland hyperactivity and body acidity, which will lead to chronic diseases in the long run.

Eating at 8:00 p.m. is called midnight snack. Eating midnight snack will make you tired and unable to get up the next day; when you sleep, you will be in a resting state, so food left in your intestines will turn sour, ferment, and produce toxins that harm your body.

Exercise less, sit all day, and deliberately choose some exquisite foods to eat; however, lack of fiber can lead to poor intestinal function. In this way, the food we eat becomes toxins, making our bodies sour, and chronic diseases begin. (Internship Editor: Yan Yugeng)