South Korea's eight-legged queen's stovepipe killer skills
South Korea's "Instyle" magazine selected eight South Korean beautiful legs stars and also conducted exclusive interviews with eight beautiful legs stars to reveal the secrets of their beautiful legs. Friends who want to stovepipe should come and refer to the celebrity's beautiful leg killer skills!
The first Li Huiying
Shape legs with high heels
Kill trick: Shape your legs with high heels
One of her secrets is to use alternating high-heeled, mid-heeled, and low-heeled shoes to shape her legs.
Upgrade weapon: Exercise + Massage
In order to show off sexier legs, she often does squat exercises to build the inner thigh muscles. In addition, apply leg-specific lotion and massage it within 3 minutes after bathing. This is also the key to maintaining a pair of legs.
The second Xuan Ying
Don't forget to exercise at work
Kill skill: Don't forget to exercise at work
Even if you are busy filming, try your best to find time to exercise. Try to walk when you can, such as taking the stairs instead of taking the elevator.
Upgrade weapon: tiptoe exercise
In order to shape slim calves and slender ankles, often use the gap time to do tiptoe exercises. The steps are as follows: Touch the wall with your hands, separate your feet at shoulder width, and then straighten your body for tiptoeing.
The third Han Yise
Massage twice a week
Kill trick: Massage twice a week
Do a spa twice a week and have two masseurs perform leg massages simultaneously.
Upgrade weapon: Tranquil
She carries body lotion with her calming effect and uses it to apply it between shots to relieve calf fatigue.
Fourth Han Caiying
fitness club
Kill: Fitness Club
She thinks fitness is very important and goes to a health club five times a week.
Upgrade weapon: gravity exercise + Pilates exercise
Recently, gravity exercises and Pilates exercise have been combined to maintain body shape. In particular, Pilates exercises, which stretch the whole body, correct posture while shaping the leg shape.
Fifth Zheng Liyuan
slimming products
Kill skill: slimming products
She usually likes to wear miniskirts and shorts, and attaches great importance to leg care. In order to prevent swelling of her legs, she likes to sleep with her legs on the mat and use slimming products for massage every day.
Upgrade weapon: Horse riding
Since the filming of the TV series "Self-Singing Drum", she has developed strong thigh muscles through riding horses.
Sixth Sun Yizhen
stretching exercises
Nourishing skill: stretching
Do some stretching before going to bed to soothe your leg muscles, and do Pilates twice a week to maintain your leg curve.
Upgrade weapon: foot bath + half body bath
Her legs swell easily, so she likes foot baths and half-body baths. When washing, add some relaxing aromatic bath to relieve fatigue.
Seventh Jin Yazhong
Maintain the correct posture
Kill: Maintain the correct posture
Avoid sitting cross-legged as much as possible, and always keep your thigh muscles tight.
Upgrade weapon: body lotion + slimming gel + diet conditioning
Apply body lotion and slimming gel after taking a bath to replenish water and enhance skin elasticity. In terms of diet, in order to prevent leg swelling, try to avoid spicy and salty food.
Eighth Yoon Ehui
Take a half-body bath
Kill skill: Sports
She is the most confident in her legs and prefers a plump figure to a withered figure. She likes to use exercise instead of diet therapy.
Upgrade weapon: massage + half-body bath + essential oils
In addition, try to spare time to do leg massages and half-body baths. When washing, you can drop aromatic essential oils to soothe the leg muscles. (Internship Editor: Yan Yugeng)