Experts analyze Japan's top 9 alternative slimming methods
There are many Japanese weight loss methods circulating on the Internet. These methods sound very different, and everyone wants to know whether they are effective? Today, ask a weight loss expert to help you analyze whether the actual weight-loss effects of these weight loss methods are good or not.
Type 1: Read weight loss books
should be effective
Materials 1 weight loss magazine or book
Practice reading magazines or books about weight loss every day.
The principle of slimming. Looking at weight-loss magazines or books, you can get self-hypnosis from the words and pictures, which can slowly suppress appetite.
Experts commented that this method is psychological and has a good weight loss effect. Reading weight-loss books or magazines every day, you will implement the weight-loss methods in the book in your life. Only then will you know which method is effective and find the weight-loss method that suits you.
Notes Read every day to increase your weight loss experience, so that you will not be deceived by false weight loss books. In addition, you need to discuss weight loss methods in weight loss books with your friends before you can urge each other and share your experiences.
Type 2: Towel diet
may be effective
Material towel 1 piece
Fold the towel and place it on your head. Then walk straight ahead for about 5 minutes.
Principles of slimming Walking with a towel on your head can train a sense of balance and maintain contraction of small muscles.
Experts commented that this weight loss method mainly sculpts the curve of the waist and buttocks, and can shape the body after doing it every day for almost a month. But this weight loss method is psychological and comforts yourself that you are trying to lose weight, so it is not very feasible.
The precautions must be persevered, otherwise the effect will not be great.
Type 3: Ice pillow weight loss method
effect is not good
Materials: 1 towel, 1 ice pillow
First wrap the ice pillow with a towel. Then apply it to the area you want to lose weight for about 15 minutes.
The principle of slimming stimulates the sympathetic nerve, feels excited and achieves the effect of eliminating subcutaneous fat.
Experts commented that this weight loss method can only partially lose weight, such as the stomach and calves, which have a certain effect. Apply it for 15 minutes a day and it will take effect after 3 months. A few weight loss clinics now use this method. However, this weight loss method still has a psychological effect, comforting yourself that you are trying to lose weight, so it is not feasible.
Precautions Do not apply for more than one time to avoid frostbite.
Type 4: Drinking baby milk powder to lose weight
not feasible
Brew 1 cup of milk with hot boiled water for about 300 c.c. to replace dinner, that is, meal replacement.
Principle of slimming If you drink a glass of milk for dinner, you will feel full and you will not want to eat anything else.
Expert comments are similar to low-calorie diet. The weight loss effect is like the apple diet. It can lose weight quickly, but it can only be carried out for 3 days, otherwise there will be insufficient nutrition.
Precautions To implement this weight loss method, it is best to switch to whole milk and add a lot of fruit to increase the feeling of satiety.
Category 5: Weight loss and quit weight loss
not feasible
Material pinky finger ring 1 piece
Wear the ring directly on the little finger.
The principle of slimming is one of the willpower weight loss methods, which can remind you at any time to lose weight and suppress appetite.
Experts comment that weight loss is not feasible. This is a psychological defense mechanism. It means that you are lazy and don't want to lose weight through exercise and controlled diet. You must do some simple weight loss methods to comfort yourself. Because you have a weight loss ring, you can eat a lot of things with peace of mind.