Shopping is also a good way for women to lose weight

Women naturally enjoy the joy of shopping. At the same time, according to the latest research from American scientific research institutions, when women are "shopping", their calorie consumption also increases in proportion to the increase in emotions. It turns out that shopping can also lose weight! In fact, when shopping, if you don't pay attention to many small details, it will reduce the chance of calorie consumption. The following points must be paid attention to when shopping:

1 Choosing the wrong time to go shopping is often a decision made on a whim for girls, so they often choose it after work that day or during lunch breaks. Doing so not only delays rest and affects normal eating, but also causes depression caused by tight shopping hours, but also leads to eating more after shopping, reduced sleep quality, sulking, etc. The consequence is that the body consumes more calories.

The increase in calories due to wrong shopping timing: a lunch or dinner that exceeds your usual meal intake, or not eating well at noon and leading to a large meal in the afternoon, will cause you to consume about 500 kilocalories more, poor rest, sulking will make your body consume about 150 kilocalories less, which adds up to about 600 kilocalories.

2 Choose the wrong dress when shopping. Isn't shopping about choosing the most comfortable dress? Wrong! Flat shoes and loose clothes will make you comfortable while shopping, but they will also help you burn less calories. If you choose to shop all day, you'd better not dress like this. Remember: One more button will consume less calories! The more comfortable you dress up, the slower you move.

Reduced calories burned due to improper dressing: This depends on the individual's adaptability to shoes and clothes. Overall, it is about 40 to 100 kilocalories.

3 Shopping, sitting and fitting clothes, is also a physical task. This is the experience of many girls. Therefore, it is also something that everyone thinks should take advantage of taking a break in the fitting room while trying on clothes. This is wrong. Giving calories any chance to increase is absolutely not a "right"! The fewer calories consumed by sitting in the fitting room are about 20 kilocalories. Although it is small, fat is also accumulated in this way!

4 Eat only after shopping and you are hungry. You will always eat more. This is also an indisputable fact, especially now that there are always a variety of small snack shops in shopping malls. Girls feel more at ease when shopping. Go shopping, you will naturally have something to eat when you are hungry anyway! Moreover, when you are hungry, you will often be less resistant to high-calorie and high-fat foods.

Increased calories due to eating when you are hungry: You will probably eat 400 to 2300 kcal more food.

5 Shopping, walking and sitting is easy to understand. Walking certainly consumes more calories than sitting. Nowadays, in the big ShoppingMall, there are chairs for everyone to rest every few steps. For you who want to lose weight, please turn a blind eye! Less calories burned because you always rest: In 2 hours, you will probably burn nearly 140 kilocalories less. Moreover, continuous exercise always consumes more calories than intermittent exercise, so you actually consume more calories than 140 kilocalories. (Internship Editor: Yi Meihua)