Japan's Super IN Health Method: Magic Pelvic Exercise
Deformation of the pelvis will lead to the decline of the body's metabolism and make people prone to obesity. If you want to lose weight, pelvic correction is imperative! Today, Xiaobian brings you the most popular healthy weight loss method in Japan, the magic pelvis exercise! There is no need to wait. It is rumored that you can obviously feel that your waist, hip circumference, and thighs have lost weight immediately after you finish it! Is it so magical? Let's try it together! This is it! Japan Super IN Healthy Weight Loss Method
After the magic pelvis gymnastics, you will feel asleep immediately!
What has aroused heated discussion in newspapers, magazines and TV media in Japan is this kind of magical pelvic gymnastics! Many programs invite artists and osteopaths to give demonstrations in person. As long as they are done, they can immediately reduce the waist and hip circumference by 2 to 4 cm, and can also help sleep and defecate! Is it so magical? Please verify it yourself! Now I will teach you the pelvis correction exercises of Japan Super IN!
At night before going to bed, open your pelvis
Smooth opening and closing of the pelvis promotes blood circulation and makes you sleep better
1. Spread your feet
Lie flat face up, with feet spread out at shoulder width.
2. Arch your toes outward and upward
The toes of the feet of the bed face out as far as possible, while the feet of the feet are arched upwards as far as possible.
5. Sit up and breathe in
Stand up with your head down, sit on your heels, straighten your back, and take a deep breath.
6. Stand up straight
Raise your head and straighten your waist and adopt an upright kneeling posture. Then take one step forward and stand up. Is it really thin? Keeping your pelvis closed when getting up can return the muscles of your lower body to their original positions. At this time, quickly measure to see if your waist, hip circumference, and thighs are thinner!
pelvis skew
Is it crooked? Pelvic Joe is coming by himself, thin lower body!
1. Open and bend your knees
Lie on your back, legs spread out at shoulder width, and knees stand up to prepare for the next move.
2. Stretch your limbs upward
Stretch your hands and feet as straight as possible at the same time, at a 90-degree right angle to the floor, with your feet pointing up.
3. Stretch your abdomen and look up
Inhale and retract your abdomen, and use the force of your limbs upward to lift your head together. Hold for 3 seconds, then exhale and relax. The pelvis is located at an angle of about 30O from the dorsal bone, which is equivalent to the top of the femoral joint. The pelvis will also be deformed due to the low muscle strength. Moreover, although the deformations of front and back, left and right are different, one thing they have in common is that the balance of muscles is destroyed. Correcting the bending and deformation of the pelvis has a lot to do with preventing the psoas muscles from aging. If you work hard to exercise muscle strength, you can prevent low metabolism and stay young forever. Once the muscle strength is destroyed due to the deformation of the pelvis, the body will deform accordingly. Moreover, the pelvis is closely related to the femoral joint, so deformation of the pelvis will lead to the weakening of the femoral joint, affect the speed of walking, and reduce the amplitude of the steps. In fact, the action of "walking" has a lot to do with metabolism. The speed slows down and the stride length becomes smaller, which is a sign of the gradual decline of metabolism. In other words, the shrinkage of the pelvis leads to a decline in metabolism and makes people prone to obesity. Correcting the pelvis can keep you young forever and create a healthy and graceful body! (Internship Editor: Yi Meihua)