Guangzhou white-collar workers are popular for weekend food fasting and only drinking boiled water

Recently, a "weekend fasting" trend has been quietly spreading among some white-collar women in Guangzhou. Some female employees make themselves "fasting meals" without rice, oil, or salt every weekend to achieve the effect of clearing the stomach and detoxification. Experts believe that this method of weight loss is not advisable.

Expert: Diet should be adjusted like this throughout the week

Have more social activities from Monday to Friday, and more light on Saturday

Hurry through Monday to Friday and add nutrients and eat more fish on Saturday

On Saturdays, they never ran out of rice and only lived on drinking plain water.

Medical experts believe that this is an overcorrection. Not only will not be able to detoxify, it will break the body's normal metabolic rules, cause an increase in acid substances in the body, and damage the body's tissue