Half body bath reduces fat and shows your slim figure

The half-body bath method currently popular in Japan is most suitable for women with fat or puffy lower bodies because of its charm. Therefore, there are many people imitating it in the urban women community of East Asia.

Half body bath is a bath method that soaks the lower body. It has the effect of promoting the release of toxins from excess water molecules in the body. The important thing is to take the steps of taking a bath correctly. After taking a bath, you will feel unprecedented relief and comfort.

Although it will feel a little troublesome at the beginning, I'd better endure it for the sake of a beautiful figure! Just do it once or twice a week. Place a low stool outside the tub and you can get started easily.

Take a shower first, start with your toes and wash towards your heart.

Second, put bath water in the bathtub to the height of the knees. Add a few drops of essential oil mainly composed of lavender or juniper, which has an anti-edema effect, sit in the bathtub, and let your body below the waist soak in the water. You can read a book or listen to music, soak quietly for 20 to 30 minutes, and your body will warm up.

3. After the first stage of bathing, get out of the bathtub and adjust your breathing. Sit on a low bench and slowly massage up from both sides of your ankles to your knees.

Fourth, go into the bathtub and soak, and start the second stage of bathing. This time it only takes 5 minutes to soak.

5. Drinking a few cups of spring water after getting out of the bathtub can effectively promote the discharge of water from the body.

6 Finally, take another 5-minute bath. At this time, all the sweat should be drained. Then, use a cold shower to tighten your skin, and the half-body bath is complete. (Internship Editor: Jiang Yan)