Eating corn cleverly is healthy and clears body fat

Q: Why can corn lose weight

A: Corn contains a large amount of dietary fiber, which can moisten the intestines and expel intestinal toxins, thereby achieving the effect of thin and thin the abdomen. Moreover, dietary fiber will expand in the intestines, increasing your feeling of satiety. In addition, the magnesium contained in corn is also conducive to gastrointestinal peristalsis, helps digestion and absorption, and promotes the excretion of waste in the body. Corn whiskers have a diuretic effect and can eliminate body edema. If you want to lose weight, you can also make soup and drink it.

Let Xiaobian teach you how to lose weight on corn diet. MM who want to lose weight easily come and gather quickly. How can you miss such a great weight loss method? Here are 5 corn weight loss recipes. Are you ready to cook? Keep eating for a while and you will soon have a slim and good figure.

1. Corn tofu egg custard

Ingredients: 1 piece of tofu, 1 bowl of corn kernels, 2 dried scallops and scallops, 1 egg.

Practice:

1. Soak the jade pillars in hot water until soft, and tear them up;

2. Heat the casserole, fry the oil, and inject warm water after the oil is hot;

3. After the water in the pan is boiled, pour the tofu and corn kernels into the pan together, boil again, turn to low heat and cook for 15 minutes;

4. Divide the eggs, pour them into the pan while they are hot, stir until they become egg drops, and season with salt.