Stop imitating celebrities to lose weight! After he became extremely thin, he had serious sequelae from self-explosion.

Some time ago, when Huang Xiaoming appeared in public again after losing weight, everyone was amazed that Huang Xiaoming had become thinner. This slimming not only improved his temperament, but also became less greasy. Many people said that his appearance was back to its peak.

However, in a recent interview, Huang Xiaoming revealed that his body was suffering from sequelae due to weight loss, saying that "the stomach is a little too uncomfortable, and even occasionally palpitations" and called on everyone not to follow his example. After the incident was exposed, many netizens felt sorry for Brother Xiaoming, worried about his health, and hoped that he could take good care of himself.

Huang Xiaoming himself has always been prone to obesity, and it is difficult for him to lose weight through normal and orderly weight loss. But in order to shape the role, he could only adopt some more extreme methods. In Huang Xiaoming's own words, it was a kind of self-abuse.

But if anything goes extreme, problems will arise. Although Huang Xiaoming's appearance has returned to its peak now, the sequelae of weight loss have also followed.

is the season when the streets are full of small waists and long legs. Many people have already begun to worry: Why am I not thin yet? Why am I losing weight so slowly? XX advertisement says "extremely thin". Should I try it?

However, rapid weight loss is often due to too low energy intake, resulting in the loss of a large number of nutrients, of which water accounts for the largest proportion. This situation is very easy to rebound. What's more terrifying is that when it rebounds, it returns to the body more in the form of fat.

Excessive negative energy difference will actively reduce the body's basic metabolism and form the so-called "fat-prone physique": once normal diet is restored, it will gain weight faster and make it more difficult to lose fat.

Finally, the central nervous system is very sensitive to "extreme thinness", which can easily disrupt the regulation of endocrine by the nerves, which ultimately leads to endocrine disorders. When weight drops below 85% of normal weight, anorexia psychosis, menstrual disorders, or amenorrhea may occur.

For the fat loss rate of obese patients, the general recommended weight loss rate is 0.5 to lkg/week, and for a person weighing 100 kg, it is 0.5% to 1% per week.

In the first week or two, weight loss may occur rapidly, but mainly due to loss of body fluids. The highest safety recommendation rate is approximately 1.5% per week, and as weight decreases, the maximum weight loss per week needs to be recalculated.

Through a correct and healthy lifestyle, scientific health management while reducing fat, achieving overall improvement in physical fitness and avoiding regaining weight is the correct way to lose weight.