Jiang Shuying actually weighs 120 kilograms? Why is it that the weight is not light but can be thin?

The latest news, Jiang Shuying refutes the rumor about weight:

is actually true that there are girls who are not light but also thin.

---------------Meili Boundary Line--------------------After the event ended last night, Jiang Shuying issued a message: "I've been hungry all day... I can't eat at this moment."

Later, the studio commented that Jiang Shuying weighed 120, saying: "Do you know whose feet are? Read the weight! (Oh, right, ordering takeout). No one steps on the scale! No one hangs on her!!! She didn 't cheat. She was on the 120 "

today, but yesterday's activity picture looked so thin. Wasn 't it really too bad?

Logically speaking, if everyone gains weight, people should become fat. Why is Jiang Shuying still so thin?

In fact, this was mainly due to her strength training.

Jiang Shuying is not short, nor is she fat. Even if she gains weight, her flesh will become firmer under her exercise. Even if she weighs heavily, she still looks thin.

Therefore, weight is not the best criterion for detecting fatness and thinness.

Someone said, whether you are fat or thin, if you don't look at your weight, what do you look at? Here is a more reliable standard for everyone.

1. Most of the thinness and fatness that you can clearly see with the naked eye are real.

When you first start losing weight, take a photo of yourself first.

Please note that there are no looking up 45 corners here, and no P pictures are allowed. Anyway, you can come as true as it is.

After losing weight for a while, take a photo of yourself from the same angle.

When you compare the two pictures, you have obviously lost weight, so you are considered successful.

2. BMI index BMI is the body mass index. It is currently a commonly used internationally standard to measure the body's fatness and health.

Standard calculation method in China: Body Mass Index (BMI)= Weight (kg) ÷ Square of height (m) For example, a woman weighing 1.6m and weighing 60kg, her BMI=60÷1.6x1.6≈23.44 If your BMI is decreasing. Then you can think of yourself as losing weight.

3. Body fat ratio Body fat ratio refers to the proportion of body fat weight in the body to the overall body weight. It is also known as body fat percentage. It reflects the amount of body fat content in the body and the degree of obesity.

If your body fat percentage drops, it means that the fat content in your body has decreased, so you are really thin.

Generally speaking, it is normal for men to have a body fat rate of about 10% to 20%, and for women to have a body fat rate of about 17% to 30%.

Men with a body fat rate of>25%, and women with a body fat rate of>33%, are obese. However, this standard is not fixed and will change with age.

For women over 50 years old and for men over 55 years old, the standard value of body fat percentage can be increased by 2%-3% for every 5 years old.

Body fat rate calculation formula There are many measuring instruments that can measure a person's body fat rate, but if you don't want to rely on measuring instruments, you can use BMI to calculate body fat rate. Its calculation formula is: Body fat % = 1.2×BMI +0.23 × age-5.4-10.8× gender (The value is 1 for male and 0 for female.) If a 20-year-old woman weighs 50kg and is 1.6 meters tall, then her BMI=50÷1.62≈19.53, and her body fat ratio is calculated as: 1.2×19.53+0.23×20-5.4-10.8×0=22.636 4. Neither BMI nor body fat ratio can reflect a person's visceral fat. For this reason, the World Health Organization uses waist-hip ratio as a criterion for judging a person's visceral fat. Waist circumference ≥102cm for men and ≥88cm for women or waist-to-hip ratio: ≥ 1.0 for men and>0.9 for women is central obesity. However, in my country, a waist circumference of ≥85cm for men and a waist circumference of ≥80cm for women is regarded as central obesity.

At present, the average waist-to-hip ratio is 0.81 for Asian men and 0.73 for Asian women; the average for European and American men is 0.85, and the average for European and American women is 0.75.

As for the most perfect waist-to-hip ratio, there is no fixed international standard, but it is generally recognized that the ideal waist-to-hip ratio for women is between 0.67 and 0.80, and the more suitable waist-to-hip ratio is 0.72.

When a woman's waist-to-hip ratio is less than 0.72, her figure will move closer to a pear shape; when the waist-to-hip ratio exceeds 0.72, she may develop into an apple figure. The ideal waist-hip ratio for men is between 0.85 and 0.95.

Don't keep staring at your weight. Your weight doesn't always tell the truth.

You may be fatter than you think, or you may be thinner than you think.

Whether you are thin or fat, you must watch the standards.

If you feel uneasy about one standard, you can apply multiple standards together.

If all standards tell you that you have lost weight, then you have really lost weight.Fat reduction should be done as follows: Diet: Control the calorie intake at each meal, avoid eating high-fat and high-calorie foods, and reduce carbohydrates, such as rice, bread, fried dough sticks, sweet soy milk, porridge, etc. It is recommended to increase the intake of high-quality protein, such as eggs, milk, soybeans, lean meat, which should be eaten frequently, and eat more low-calorie and high-fiber foods such as apples, cucumbers, carrots, celery, cereals, and sweet potatoes.

Exercise: Increase strength training. It is recommended to do aerobic exercise such as swimming, cycling, and jogging. If necessary, you can find a fitness instructor to customize a personalized fitness plan to achieve the goal of reducing fat and increasing muscle.