Comparative photo of Yan Ni's beauty and ugliness 48-year-old Yan Ni exercised and dieted to lose weight 30 pounds

After successfully losing weight, Yan Ni has become thinner and more beautiful. The photos of 48-year-old Yan Ni before and after losing weight shocked netizens. How much did Yan Ni weigh before losing weight? How did Yan Ni lose weight? Why did Yan Ni lose so much weight? Here is a big revelation of Yan Ni's weight loss methods.

Comparative photos of Yan Ni's beauty and ugliness

Many people's impression of Yan Ni still stays on the pretty widow who still has her charm in "My Own Martial Arts". Although Yan Ni was not bad at that time, she still exuded a rustic aura. It is really incomparable to other beautiful female stars in the entertainment industry. In addition, he debuted at a relatively late age and age does not dominate, so he really looks like an outsider in the entertainment industry.

There is no absolute advantage in appearance, no extra points in figure, and no makeup and dressing are full of flaws. This also led to Yan Ni being ridiculed in her early appearance in the entertainment industry, and she was completely out of touch with the fashion industry. However, in recent years, Yan Ni has begun to make a big transformation after relying on her body management and strengthening her image management in terms of clothing and makeup!

Many netizens said that they couldn't believe it after watching it. Is this still the same shopkeeper Tong who was full of dialect back then? It's like a fairy descending from the earth. Now 48-year-old Yan Ni is really living younger and more beautiful. Seeing this, sisters, do you still have the cheek to lose weight?

How did Yan Ni lose weight and become beautiful

Exercise + diet control. As a 48-year-old woman, it was really difficult for Yan Ni to start strictly controlling her figure. Sharp-eyed friends will find that Yan Ni's early posture was very poor, with obvious chest hunchback and slightly fat figure, which made her whole person look very flat. But after losing weight, not only does his appearance become higher, but his temperament also improves to a higher level. Speaking of which, it's due to exercise and diet control.

It is reported that Yan Ni has successfully lost 30 pounds through hard work! Beauty also rejuvenates, so it's really never too late as long as you want to become beautiful. When Yan Ni was 45 years old, she suddenly seemed to have opened up the two veins of Ren and Du, and was on the road to slimming and becoming beautiful.

When it comes to specific weight loss methods, they are very simple and focus on exercise. Yan Ni also specially invited a personal teaching assistant to do exercises for this purpose. In addition, Yan Ni also danced with Zheng Duoyan, and insisted on doing exercises in several groups every day. Yan Ni, who insists on losing weight, spends most of her time in the gym. She also plays boxing and practices yoga.

Sure enough, after persisting for a while, Yan Ni developed an enviable vest line. What kind of perseverance is it to practice the vest line in his 50s?

In terms of diet, Yan Ni's principle is to maintain balance, with less oil and less salt. Try to stick to three meals a day, but eat less at dinner if you can. Yan Ni, who usually loves to eat beef noodles, has hardly touched it again after losing weight.

Of course, in addition to her efforts in slimming, Yan Ni has also begun to work hard in styling. She put on a hairstyle that suits her and abandoned the vulgar and heavy makeup. The fresh and elegant makeup made her look more than ten years younger. Yan Ni, who appears in front of the camera now, is completely transformed. After reading it, do you have any insights? Anyway, Xiaobian has already decided to slim down, like Tong Shopkeeper, it's never too late!