Top 10 low-GI diet foods can be healthy and thin without dieting

1. Low-fat yogurt

Yogurt is the best choice for delicious and slimming drinks, and is one of the most popular slimming drinks for MM. Yogurt contains a lot of calcium, which is an important nutrient that burns fat in the body, thereby achieving the goal of weight loss. In addition, yogurt can also replace other sweets, which can help you satisfy your appetite while also controlling your appetite for healthy weight loss.

2. Peanut

Studies have shown that eating peanuts in moderation can lead to healthy weight loss. Because eating peanuts can help you increase your feeling of fullness and help reduce your intake of other foods, it is a good way to reduce your calorie intake. However, peanuts have a high fat content, so try not to eat too much!