Think about fasting and losing weight. Ma Sichun's experience proves that

1. Theoretical basis for fasting therapy: The total length of the clean digestive tract is 5 to 7 meters, and it can be as big as a tennis court when fully rolled out. There are reports that there are about 5-15 kilograms of stool inside. After fasting, it can be completely excreted in about 7 days. When the intestines are cleaned up, the aging or dysfunctional cells on the intestinal wall will also automatically shed off, which improves the digestion capacity of the intestines and accelerates the metabolic rate of our body. Therefore, it has a certain promotion effect on weight loss with you, and this method is also beneficial to the prevention and treatment of gastrointestinal diseases.

Consumption of excess fat The human body stores abundant fat. After fasting, fat can be converted into energy. Based on the daily consumption of 1500 kilocalories per person, it is generally enough for three months, and for obese people, it can last for about a year. Five days before the fasting, the weight loss was the most obvious, with an average of 1-2 kilograms per day; after 5 days, the average loss was 0.5-1 kilograms per day; after 10 days, the weight loss was 0.3-0.5 kilograms. When the weight is reduced to 40% of its original weight, it will not be dangerous for about 40 days. Fasting therapy usually lasts 6-20 days and is relatively safe.

Ma Sichun lost 20 pounds in a week

The first stage: After losing 15 kilograms in 20 days and entering the group, you will lose about 10 kilograms one after another.

Ma Sichun: When I learned about the role of "Left Ear", it was just after the Spring Festival. I was prone to getting fat, and the Chinese New Year was a time when I could get fat easily. I didn't take much care of it at that time and ate a lot. When I started to come into contact with "Left Ear", I started to lose weight, but I was quite fat during the first audition. I successfully lost some weight during the second audition. Everyone said that your drama was good and I had to lose it. After joining the group, I only ate one meal a day, ran six thousand meters every night, and did some abdominal training. It was half a year, and that time was really hard. I like Li Ba so much that I would do anything for her.

I only eat one meal a day, but I exercise so much! Ma Sichun once said that he was a relatively lazy person, but he ran 6 kilometers every day to lose weight. There is really no shortcut to lose weight quickly in the short term, just eat less, eat less and exercise more! Such a large intensity may indeed put a burden on the body, but there is indeed no shortcut to successfully lose weight in a limited time.

Stage 2: Eat less staple foods and one meal a day to maintain your previous weight

There is no way to lose weight, just eat as little as possible and then exercise appropriately. At this stage, Ma Sichun's amount of exercise is not as much as before, but he will still insist on eating only one meal a day, but he must satisfy himself appropriately if he eats what he wants this meal! Then pay attention to the problem of edema!

Phase 3: Occasionally small raids

Occasionally, when they need to participate in major events, they will starve for a few days and will not eat for a week in order to look better. Of course, this is not recommended for friends to refer to!! After all, stars sometimes really have no choice... But let's try not to try!

Stage 4: Massage accelerates blood circulation, healthy weight loss, and adjusts internally

Later, Ma Sichun also found a way that was suitable for him to lose weight, which was massage! For example, your wrists and ankles are relatively thick, and if you feel a little hard when pressed, it means that your body is blocked! You are more likely to get fat than others. Using a small roller and rolling in these places often can speed up blood circulation and increase more metabolic calories! Of course, we should also pay attention to proper diet control every day, so that we can maintain a healthier figure!

In fact, fasting and weight loss methods not only require eating less, but also ensuring that daily nutrient intake can lead to healthy weight loss. The following editor provides you with a weekly recipe for slimming people to refer to.

the first day

Lunch: stir-fried cucumber, carrot, chicken breast + corn rice

Dinner: Half corn +1 egg white + steamed broccoli

the next day

Lunch: stir-fried loofah, fungus, mushroom and egg + brown rice

Dinner: cucumber + jelly salad + steamed sweet potatoes

The third day

Lunch: stir-fried cabbage + boiled lotus root slices + brown rice

Dinner: Boiled cabbage + steamed yam + apple

the fourth day

Lunch: Boiled shrimp + stir-fried cowpeas + black rice oatmeal and brown rice

Dinner: Boiled corn + boiled cabbage + boiled mushroom

the fifth day

Lunch: Asparagus scrambled eggs and chicken breast + stir-fried cabbage + corn rice

Dinner: Cold cucumber egg skin + asparagus chicken breast + nectarine

the sixth day

Lunch: Stewed beef + stir-fried peas + black rice oatmeal and brown rice

Dinner: Steamed yam + asparagus scrambled eggs + egg white + steamed carrots

Day 7

Lunch: Fried chicken breast without oil + stir-fried amaranth + steamed yam

Dinner: Boiled wax gourd +1 egg white + boiled corn kernels