Successful weight loss method in six days

There is a required course for celebrities big and small in the entertainment industry, which is to keep in shape. Except for people with extremely good innate conditions and no matter how they eat or sleep, almost everyone has a set of Fang Li to lose weight. Maybe stars don't rely on one way to lose weight, but for you, who are always eager and persevering in pursuing a good figure, you can choose one of the ways to lose weight as your reference.

Karen Mok's apple meal

Since her parents are very thin, Karen Mok does not easily get fat, so she does not avoid eating anything. As long as it is high-calorie, such as chocolate or cake, she will not miss it. But sometimes it will grow a few kilograms. Whenever this happens, Karen Mok will peel a large pot of apples and stuff them into her stomach when she is hungry. In addition, she also loves eating apples, so this kind of apple weight loss is not hard for her. After losing weight, Karen Mok began to chew delicious food again.

Recommendation: Apples are a common fruit all year round. They are not high in calories and are rich in vitamins. They feel full after eating them, so they can achieve weight loss in a short time. It is already a new year, and we who love beauty have to work hard to reduce the excess with the help of apples.

Zheng Xiuwen's diet

When she first debuted, Zheng Xiuwen was an out-and-out fat girl in the entertainment industry. When she discovered that her weight was inversely proportional to her popularity, she made up her mind to start losing weight. Because she suffers from asthma, she does not dare to use too radical measures to lose weight. She follows the coach's guidance and the doctor's recommended diet. She weighs less than 45 kilograms when holding a concert, and does not weigh more than 48 kilograms on weekdays. Zheng Xiuwen found that watermelon is a very good fruit. It not only has a diuretic effect, but also makes your stomach very full if you eat too much. In terms of food, she likes to eat seafood, which has more protein and less fat, so naturally the body does not get fat easily.

Recommendation: Reducing sugar intake is the secret to losing weight. Advocates of low-sugar slimming beauty believe that sugar is the number one poison affecting body shape. It causes the body to produce excessive insulin and accumulate fat, so eat less high-sugar foods.

Fan Wenfang loves skipping rope

Fan Wenfang, who likes to taste delicious food very much, always reminds herself to be careful of her figure, but she still can't resist the temptation. Therefore, as long as she eats more, she will definitely jump rope 300 times. She carries a pair of rope skipping with her every day so that she can travel to various places. work. She revealed that this pair of skipping ropes is not only used for skipping ropes, but also for weightlifting. She also emphasized that since skipping rope is a full-body exercise, maintaining your body is absolutely effective. In addition, take a beauty bath every day before going to bed, preferably with bath salts or hot spring agents. It can not only fully relax the body, but also be beneficial to maintaining the skin.

Recommendation: Rope skipping is not just a game, but also a full-body exercise. If you want to bend your waist and thighs and strengthen your calves, skipping rope is the most ideal exercise. Jumping rope for 5 minutes a day is equivalent to jogging for 1.5 kilometers.

Shu Qi stands up after a meal to lose weight

Live regularly and change existing living habits. Shu Qi said that in fact, the biggest reason why women gain weight is that they have no time to take care of their bodies. Because they are busy with study and work, they have no time to rationally allocate their lives and arrange their own diet and daily life. Shu Qi, like ordinary people, is a "lazy" girl who doesn't like to do sports all the time. Therefore, Shu Qi's Fang Li is a lazy Fang Li who saves time and effort: she has to stand for at least half an hour after a full meal, which not only avoids the trouble of fat accumulating on her belly, but also eliminates the need to make up for it afterwards.

Recommendation: People in the entertainment industry have always had more stringent requirements for body size. However, Shu Qi, who has a sexy figure, admits that she is "very lazy" and does not like going to the gym to sweat. In addition, she usually refuses to eat delicious food, so she will gain weight if she is not careful.

Kelly Chen must abstain from dinner

Kelly Chen keeps her figure very well, not only thanks to her dance training as a teenager, but after becoming famous, kelly also pays attention to her diet. Although she loves to eat too many things, including seafood, pizza, sushi, etc., she absolutely only eats fruit or fresh juice during dinner time, and foods that may produce fat are "contraband". In addition, kelly's favorite food is water, and she is a person who always keeps water. "I think drinking water is the healthiest way to satisfy my hunger when I am hungry, so no matter where I go, I will bring a few bottles of water."

Recommendation: To lose weight, diet is the first hurdle. Hunger strike is not the best policy. Dieting to lose weight is the best strategy. Diet properly to ensure that the calories your body needs every day are the basic metabolic amount, so that you will not become fat.

Lin Xinru mineral water to lose weight

Every time Lin Xinru puts on weight, she gets fat from her face. Every time she gains a little weight, it will be completely displayed on her face. She is extremely troubled. Among Lin Xinru's many weight-loss techniques, the most special one is to use mineral water as dumbbells to lose weight. Lift them about 100 times a day to make your arms slender and you can see results in two weeks. When I first heard this statement, I was skeptical. Later, I found that my arm became slightly sore when I lifted the "mineral water dumbbell" 20 times. But remember that it is best not to exceed 150 strokes a day, otherwise the effect may be the opposite. (Internship Editor: Zheng Yanjun)