A celebrity diet that is extremely kidney-damaging

1. Eat tofu to lose weight

Tofu not only contains eight amino acids essential to the human body, but also its proportion is close to the human body's needs and has high nutritional potency. Therefore, eating tofu in moderation is beneficial to health. However, Japanese scientists point out that eating too much tofu can decline kidney function.

Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of it eventually becomes nitrogen-containing waste and is excreted by the kidneys. However, if you consume a lot of tofu and consume too much vegetable protein, it will inevitably increase the amount of nitrogen-containing waste generated in the body, increase the burden on the kidneys, further decline kidney function, which is not conducive to health.

Representative stars:

Lee Jun-ki, a handsome South Korean boy Lee Jun-ki ate only tofu every day to lose weight in order to shoot the new drama "One Zhi Mei". In less than half a month, he lost a full 8 kilograms of weight. According to Li Junji's brokerage company,"As long as Li Junji decides to do something, he will not stop until he reaches his goal. Since he heard that tofu is helpful for weight loss, he only ate tofu three meals a day, and combined with physical exercise, he recovered to his original weight." It is reported that when Li Junji lost weight, there was no other food in the refrigerator at home except tofu.

2. Eating meat to lose weight

Many people use meat to lose weight, which experts believe is not advisable. High protein intake such as meat can have many adverse effects on human health. For example, long-term high protein intake can increase the burden on the kidneys and even put the kidneys in an "overloaded" state for a long time, which may accelerate their aging and damage; in addition, intake of too much protein can also promote calcium from the bone. Dissolution, increasing calcium loss. Studies have shown that every 1 gram increase in protein intake results in 1. 75 mg of calcium is lost from the urine. In the long run, this will increase the risk of osteoporosis, which is even worse for obese people.

Zeta. The secret of Jones's successful recovery of his "devil figure" after childbirth is to eat meat to lose weight, that is, he can eat big fish and meat at every meal, but carbohydrates such as grains, rice, noodles, etc. are absolutely taboo. In this regard, experts pointed out that humans are omnivores. If they just eat the same, it will inevitably damage their health and, in severe cases, endanger their lives. At present, under the guidance of the erroneous nutrition concept that "eating will make you fat", more and more people are only eating vegetables instead of eating. The consequence is that people cannot lift their spirits and lose their concentration. According to the recommended standards of China Nutrition Society, the daily carbohydrate intake per person should not be less than 55% of the total dietary calories, at least 300-400 grams.

3. Drink green tea on an empty stomach

I heard that drinking green tea can detoxify and lose weight, so many people keep their cups in their hands and green tea in their mouths all day long. Some people make it a habit to drink a cup of green tea when they get up in the morning. But it is worth noting that drinking green tea on an empty stomach can hurt kidneys. Because when on an empty stomach, some substances in tea are easily absorbed excessively, such as fluorine. If too much accumulation in the body, it may cause intestinal diseases and affect kidney function.

Gao Surong Gao Surong belongs to the greedy type. In order to regulate her diet, she bought herself tea with a strong aroma. She always drinks vanilla tea before eating to feel full. And drink green tea after meals, which not only helps digestion, but also breaks down fat. Gao Surong drinks at least three cups of tea every day. Whenever he feels like eating at night, he will immediately cook some raspberry tea or lemon tea and drink it slowly to drive away the cravings in his mind.

4. Excessive drinking water method

In order to lose weight, some women only eat a small amount of food and drink a lot of water when they are hungry. Experts warn that if you drink too much water in a short period of time, the sodium-based electrolytes in the body will be diluted, which may lead to "water poisoning" symptoms such as weakness and abnormal heartbeat. In severe cases, you may even have disturbance of consciousness, coma and convulsions. In addition, some people hold their urine for a long time due to their busy work. If urine stays in the bladder for too long, bacteria can easily reproduce. The bacteria will retrograde to the kidneys through the ureter, leading to urinary tract infections and pyelonephritis. Not only will there be back pain, frequent urination and other symptoms, may also develop into uremia.

When Zhao Baogang, the director of Lu Yi's "Never Rest Eyes", met Lu Yi for the first time, he thought that he was "too fat. He even had a little mousse on his hair and looked oily and pink." However, Lu Yi's gentle demeanor and bright smiling face left a deep impression on him, so he still decided to let Lu Yi play Xiao Tong, but he had to lose weight! At that time, Lu Yi 1. He is 80 meters tall and more than 80 kilograms. Under the director's order, Lu Yi did not eat for three weeks and relied on drinking water to maintain his life. As a result, he lost 10 kilograms before he was close to the director's requirements.

5. Abuse of diet pills

As an important excretory organ of the human body, the kidney is not only responsible for the excretion of metabolic products from the body, but also responsible for the excretion of drugs. Moreover, the number of blood vessels in the kidney is extremely large. When the drug quickly flows through the kidney with blood, it will expose kidney tissue such as glomeruli and renal tubule to the drug, creating an opportunity to damage the kidney.

Some slimming foods add banned thyroid hormone, which can enhance metabolic rate, but at the same time it can bring adverse effects such as increased heart rate and palpitation; some add Chinese herbal medicines that have the effects of clearing heat and removing dampness, which is essentially through diuretic and reducing water. It causes weight loss. On the surface, the effect of weight loss is very good, but it can easily cause electrolyte disorders in the body and even affect kidney function.

Hou Xiangting Although Hou Xiangting is a beautiful, thin and slender woman on the screen, in fact, she has tried all kinds of methods in order to lose weight in life. Hou Xiangting said that when she first filmed "Mature Woman's Desire Diary", she took diet pills in order to lose weight quickly. Because taking diet pills required a lot of water replenishment, she had to drink water all the time whenever she had time. Due to the tight schedule for filming and taking medicine, Hou Xiangting's kidneys could not bear the burden, causing inflammation, and she was finally sent to the hospital for emergency treatment.

6. Do strenuous exercise

During strenuous exercise and mental stress, the human body can reflexively promote the release of antidiuretic hormone ADH, promote the reabsorption of water by renal tubule, concentrate urine, causing excessive damage to renal function.

Exercise alone will not cause acute renal failure. If severe trauma occurs during strenuous exercise, acute renal failure may occur. However, most professionals who do not exercise for a long time are in a sub-healthy state, and the hidden dangers of chronic kidney disease in the body may take advantage of the attack during strenuous exercise.

People who like to be quiet and inactive should control the intake of high-protein foods, drink more water, and urinate more, which will help accelerate the metabolism of toxins in the body and reduce the burden on the kidneys. It is also important to participate in regular exercise, not only to prevent the body from getting fat, but also to reduce the burden on the kidneys.

Angelina Jolie, Angelina. Julie filmed the movie "Tomb Raider". She played "Laura", who left a deep impression on the public with her sexy figure and vigorous skills. According to media reports, Angelina's rugged figure was obtained through hard work through a fitness plan tailored for her by the executive coach.

In January 2007, according to the British "Daily Mail" reported that 31-year-old Angelina suffered from excessive exercise and caused the blood vessels on her arms, palms and even fingers to bulge significantly. Experts point out that this symptom is caused by excessive exercise and insufficient eating. (Internship Editor: Zheng Yanjun)