Seven famous models private slimming methods big PK

Irene Tekverson

The height is 1.83 meters, the weight is 58 kilograms, and the size is 90 to 59-90 centimeters.

This Australia girl believes that exercise is more important than dieting because exercise consumes a lot of calories. I have less scruples about eating, but I don't indulge my appetite."I sometimes drink beer; I eat chocolate, but I can always stop." She has plain water with fresh fruit for breakfast, fish for lunch, and cheese for dinner.

Comments:

Simply relying on dieting to lose weight will only work temporarily. A reasonable way to lose weight is to combine scientific diet control and exercise.

Linda Evangelista

is 1.77 meters tall, weighs 55 kilograms, and size 86- 60- 87 cm.

Her experience is that she "liberates" herself one day every week. On this day, she could eat whatever she wanted, because only then could I endure a strict diet for the rest of the day." Of course, she usually takes care not to eat snacks between meals. Whenever the "greedy worm" is in turmoil, she will silently recite the coach's reprimand, then turn around and leave the delicious food. "It's painful, but I can only make sacrifices for art."

Comments:

Give yourself one day a week to relax and achieve some balance. This is a method that can be used for reference. But be careful not to sacrifice health.

Claudia Schieffer

is 1.80 meters tall, weighs 58 kilograms, and measures size 9O-62 - 91 cm.

The German supermodel has a simple diet to eat everything, but only a little bit of everything. I'm just trying to diversify the food on my plate." She does not drink alcohol and drinks large amounts of water every day, but does not drink coffee. Eat tropical fruits for breakfast and lots of fish for lunch and dinner.

Comments:

Water nourishes and regulates the skin. Some people drink at least 10 cups of boiled water a day, while others think that a large cup is better after three meals. In fact, there is no fixed rule on the amount, but you can't drink it until you are thirsty, but you should drink it in small amounts and multiple times.

Cindy Crawford

is 1.77 meters tall, weighs 56 kilograms, and size 86-58-84 cm.

Cindy said: "I neither drink nor smoke, and I turn away chocolate. Your daily diet is nothing more than fruits, vegetables and fish, but insist on eating less and more meals and avoiding foods high in fat. "She believes that breakfast must be avoided. She felt that dieting and bodybuilding was not a chore. Because "it has become a part of my life."

Comments:

Dieting and bodybuilding is not about eating more and eating less, but about the nutrients and calories contained in food so that diet can be scientifically controlled and adjusted.