Learn to lose weight from Aunt Madonna

Here, we propose several practical health care recipes for your reference. If you have family members who are men over 50 years old, please pay attention!

Urination: This is the same for men and women, and it is also a good way to protect the kidneys.

Drink plenty of water: Drinking more water will lead to more urine. High concentration urine will cause more stimulation to the prostate, so drink more water to dilute the concentration of urine.

Relax more: Life stress may increase the chance of prostate enlargement. Clinically, when life stress alleviates, prostate symptoms usually relieve.

Regular sex life: Clinically, regular sex three or more times a week can relieve prostate disease, and the best way to empty the prostate is regular sex life. Many middle-aged couples usually lose sex slowly, which is very unfavorable for prostate health.

Warm water: Taking a warm bath can relieve tension in muscles and prostate, thus alleviating symptoms.

Stay away from caffeine, spicy food and alcohol: Although the impact of the above three stimulating foods on men varies from person to person, it is best to stay away for the sake of health. (Editor in charge: Luo Yingzhou)