Three kinds of foods are "big oil absorbers". It is no wonder that eating foods causes high blood lipids, high blood pressure, and obesity.

Fat or sugar, which is more likely to make people fat? Which is the most harmful to the body?

Two British doctors used themselves to conduct human trials. Together with seven experts in medicine, nutrition, and sports from the United States and the United States, they completed a crazy and rigorous test. The results of the experiment also completely subverted the world's traditional perception of obesity.

1. The twins ate sugar and the other ate meat for 30 days. The results were shocking. Chris and Xant are identical twins and doctors. In order to test which is the most harmful to the body, they began a month-long extreme diet plan.

Nutritionists provided them with two dietary plans, namely, whole sugar intake (only eat a variety of breads, potatoes, rice, sweets, juice cola and other foods with high sugar content) and whole fat intake (do not eat foods containing any carbohydrates and fiber, only eat foods such as cheese, butter, burgers, meat and other foods with high fat content).

In order to observe the impact of the two diet patterns on brain functioning, two weeks after the plan was launched, the researchers asked the two brothers to work as stock traders for one day. This job has high requirements for mental calculations, memory, and adaptability. After the网站图片位

experiment began, Xant, who only ate fat food, performed very hard, and his memory and reflexes could not keep up with the work requirements; however, Chris, who adhered to a whole sugar diet, performed like a fish in water, with strong memory and energy.

Experts say that when the body consumes insufficient carbohydrates, it affects memory, and the brain cannot get enough glucose from the meal, so the brain cannot function well.

The second was an exercise test. It was found that Chris, who only ate sugar, had a rapid drop in blood sugar, but Xant was in good condition.

After resting and replenishing the same calories, Chris surpassed Xant in the final sprint. It can be seen that after the sugar intake is fully integrated into the blood, as the blood sugar rises, it can quickly supply the energy needed for the body to operate.

However, the fat consumed by Xant cannot be directly converted into sugar. It can only be converted into amino acids by consuming muscle protein, which indirectly increases blood sugar and maintains the energy needed for exercise.

experiment ended a month later. What was shocking was that both of them had changes in weight loss. Chris, who only ate sugar, lost 1 kilogram, while Xant lost 3.5 kilograms.

In other words, a long-term diet with high sugar or fat will not cause blood lipids problems. So what makes us fat?

In fact, the documentary also explains at the end that it is actually the way to eat with high levels of sugar and fat that causes weight gain after overeating.

But back to reality, we must proceed from a scientific perspective. This experiment is not truly scientific research. First, there are too few experimental samples. A scientific experiment requires at least thousands of samples. support. However, this unscientific method has also successfully increased public attention to dietary intake and health.

2. These four foods are "big oil absorbers", so don't let your body suffer!

In addition to high sugar and fat, high-oil foods can also put a huge burden on health. Although with the improvement of health awareness, some high-oil foods visible to the naked eye have rarely appeared on people's tables, according to the "Dietary Guidelines for China Residents (2016)", some foods that do not seem oily actually have a lot of oil!

1. Eggs You can imagine that the oil absorption rate of an egg is as high as 43%. Some netizens experimented that the eggs put into the pot during the frying process quickly absorb the hot oil. After careful observation, it was found that when the egg expands at high temperatures, countless pores will appear., adsorb the oil into the egg.

2. Although eggplant does not have high fat content, it can absorb oil particularly. This is because the structure of eggplant is as porous as a sponge, so it absorbs oil particularly. Research has calculated that the oil absorption rate of fried ketchboxes (slices) is as high as 17%. Coincidentally, this kind of loose and porous food also includes beans, bean foam, etc.

3. The calories of vegetables such as potatoes and sweet potatoes are not low in themselves. Moreover, due to the high starch content, it is easy to stick to the pan during the cooking process. It is easy to add a lot of oil to stir-fry, which will turn into high-fat food that absorbs oil.

4. Some soy products such as tofu, tofu, etc. These foods are made through reprocessing soy milk, tofu, etc., but not only lose nutrients, but also add a lot of fat during the production process.

5. Vegetables that easily adhere to oil on the surface, such as rapeseed, water spinach, mustard greens, etc., will not absorb oil during the heating process, but will allow the oil to stay on the surface. Someone conducted experiments and found that after stir-frying, the oil slick on the surface of fried wheat vegetables is more than that of stir-fried eggplant!网站图片位

3. Research found: After the age of 80, mildly obese is healthier. Nowadays, many people are joining the weight loss force for their health. However, experts say that for the elderly, mildly obese may be healthier than trying hard to lose weight. What do you say?

In 2022, Shi Xiaoming's team from the China Center for Disease Control and Prevention published a study on the relationship between weight and health in the elderly in the authoritative journal "Nature Aging", indicating that people who are overweight or mildly obese may be healthier and live longer.

Of course, it is not recommended that the elderly gain weight freely, so how do the elderly scientifically control weight?

Experts remind that a reasonable diet is the key. It is recommended that it is best to eat less and more meals every day, enrich the types of dietary intake, not picky eaters, and not control the intake of high-quality protein and essential fatty acids appropriately.

At the same time, it is also important to maintain adequate, regular and high-quality sleep. You also need to exercise more daily to exercise your physical fitness and physical flexibility to maintain a healthy body.

In factin this materialistic world, many pleasures and temptations may bring obesity and health problems invisibly. If you want to maintain a healthy body, it is ultimately up to you!

References: [1]"Insufficient fat intake is dangerous to eat fat saves millions of people". People's Daily Online. 2016 -02-20.

[2]"Some Vegetables Love to Oil Oil". Health Times. 2016 -02-01.

[3]Don't let obesity become a killer of health. Xinhuanet. 2021 -04-09.

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