Insulin resistance obesity how to lose weight
Insulin resistant obesity can be used to lose weight through diet therapy, exercise therapy, drug therapy, metabolic surgery and other methods. Dietary therapy includes reducing the intake of high-sugar and high-fat foods and increasing the intake of dietary fiber and protein; exercise therapy recommends at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, swimming, etc.; medication may include oral hypoglycemic drugs or insulin injections; metabolic surgery is a surgical method to be considered in severe cases and requires evaluation under the guidance of a professional doctor.
1. Diet therapy Diet therapy improves insulin sensitivity by reducing calorie intake and optimizing nutritional structure. For example, adopt a low-carbohydrate, high-protein diet, such as a ketogenic diet. Dietary therapy is suitable for people who want to lose weight while improving insulin resistance.
2. Exercise therapy Exercise therapy helps increase the body's sensitivity to insulin and promotes fat burning. It is recommended to choose aerobic exercise, such as brisk walking, swimming, etc. Exercise therapy is suitable for people of all ages, especially those who are sedentary, to achieve the purpose of enhancing physical fitness and preventing diseases.
3. Medication is designed to improve insulin sensitivity and control weight by regulating hormone levels. Commonly used drugs include metformin, liraglutide, etc. Medical treatment can be used to supplement diet and exercise therapy, especially for people at risk of severe obesity or diabetes.
4. Metabolic surgery Metabolic surgery reduces calorie intake by reducing gastric volume or changing food absorption pathways, thereby reducing weight and improving insulin sensitivity. Metabolic surgery is mainly aimed at severely obese patients whose BMI exceeds a certain range and whose lifestyle intervention is ineffective.
People with insulin resistance and obesity should pay attention to a balanced diet, avoid high-sugar and high-fat foods, regularly monitor blood sugar levels, and promptly detect and deal with potential complications risks.