Abdominal fat loss

Abdominal fat loss can be achieved through treatment measures such as diet therapy, exercise therapy, traditional Chinese medicine conditioning, and metabolic surgery. Dietary therapy involves adjusting the diet structure, reducing the intake of high-calorie foods, and increasing the intake of dietary fiber and protein; exercise therapy includes aerobic exercise and strength training, such as running, swimming, weightlifting, etc., aiming to improve metabolic rate and enhance muscle strength; Traditional Chinese medicine conditioning can use some traditional Chinese medicines that have the effects of promoting diuresis, swelling swelling, strengthening spleen and stomach, such as Tuckahoe, Alisma orientalis, etc., which need to be used under the guidance of a professional Chinese medicine practitioner; Metabolic surgery, including gastric bypass surgery and sleeve gastrectomy, controls weight by reducing gastric volume and changing food absorption pathways.

1. Dietary therapy helps reduce abdominal fat by reducing calorie intake and adjusting diet structure. For example, use low-fat, high-fiber foods such as oatmeal, chicken breast, etc. It is suitable for people with low weight and no other complications.

2. Exercise therapy increases the amount of physical activity and helps increase the metabolic rate, thereby consuming excess fat. It is recommended to take aerobic exercise such as running, swimming, etc. This method is suitable for all people, especially for overweight and obese patients.

3. Traditional Chinese medicine conditioning Traditional Chinese medicine believes that abdominal fat is mostly caused by spleen deficiency and dampness, so prescriptions such as Shenling Baizhu Powder are used for conditioning. This method is suitable for people with symptoms such as physical weakness, abdominal distension caused by indigestion, and loss of appetite.

4. Metabolic surgery Metabolic surgery is designed to improve food absorption to reduce energy intake, which in turn reduces abdominal fat content. Common surgeries include gastric bypass and biliopancreatic shunt. It is mainly targeted for patients with a BMI exceeding 40 or with serious complications such as diabetes.

Abdominal fat accumulation may increase the risk of cardiovascular disease. It is recommended to regularly monitor weight changes and develop personalized fat reduction plans under the guidance of professional doctors.