What vitamins to eat during weight loss to lose weight faster

During weight loss, you can consider taking orlistat, methionine, vitamin B6, vitamin B12, folic acid and other drugs to assist in weight loss. However, it should be noted that the weight loss effect of drugs varies from person to person, and may have certain side effects. It is recommended to use it under the guidance of a professional doctor. If weight management is a long-term goal, in addition to medication, a healthy diet and moderate exercise need to be combined.

1. Orlistat Orlistat is a lipase inhibitor. By inhibiting the activity of lipase in the stomach and small intestine that can hydrolyze triglycerides, it blocks the decomposition of fat in food into free fatty acids and monoacylglycerides, reduces the body's absorption of energy, and achieves the goal of reducing weight. When taking medicine, you should follow your doctor's advice and regularly monitor your liver function. Be aware of possible digestive tract discomfort and fat-soluble vitamin deficiencies.

2. Methionine Methionine can promote protein synthesis in the body, help improve metabolism, and then help lose weight. This product must be used in accordance with the instructions of a doctor, and the dose must not be blindly increased by yourself. It is prohibited for people allergic to methionine.

3. Vitamin B6

Vitamin B6 can be used to treat malnutrition, anemia and other diseases caused by lack of this substance. It can relieve related discomfort symptoms, help control appetite, and assist in weight loss. When taking vitamin B6, care should be taken not to use it with other anticoagulants to avoid affecting coagulation function.

4. Vitamin B12 Vitamin B12 can promote the development and maturity of red blood cells, maintain the normal structure of nerve myelin sheath, have a good effect on megaloblastic anemia, help improve physical condition, and assist in weight loss. Oral preparations must be activated before they can be utilized by the body, so injection is recommended. Skin tests should be performed before injection to ensure that there are no allergic reactions.

5. Folic acid is a water-soluble vitamin that has the effect of preventing macroglobulinemia. It is suitable for patients with macroglobulinemia and can play a certain role in assisting weight loss. It is recommended to take folic acid tablets after meals to reduce the chance of gastrointestinal discomfort. In addition, it is prohibited for people allergic to this product.

In the process of weight loss, reasonable diet combined with moderate exercise is the key. At the same time, it is necessary to ensure adequate sleep time and avoid staying up late to enhance the body's metabolic ability.