How to lose weight for obese people
People who are too obese can lose weight through diet therapy, exercise therapy, traditional Chinese medicine conditioning, metabolic surgery, acupuncture and other methods. Dietary therapy involves adjusting the diet structure, reducing the intake of high-calorie foods, and increasing the ratio of dietary fiber and protein; exercise therapy emphasizes at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, swimming, etc.; traditional Chinese medicine conditioning requires the guidance of professional Chinese medicine practitioners, herbal extracts regulate the metabolic balance in the body; metabolic surgery is a weight-loss surgery performed in the gastrointestinal tract, such as gastric bypass, which controls weight by reducing gastric volume and changing food absorption pathways; Acupuncture promotes fat metabolism and improves appetite control by stimulating specific acupuncture points in the body.
1. Diet therapy Diet therapy achieves weight loss goals by adjusting the dietary structure, such as reducing the intake of high-calorie foods and increasing dietary fiber. This method is suitable for people who want to improve their eating habits in daily life to achieve a healthy weight.
2. Exercise therapy Exercise therapy aims to increase energy expenditure and promote fat burning, which can be achieved through aerobic exercise such as running, swimming, etc. This method is suitable for people in good physical condition and want to lose weight by increasing physical activity.
3. Traditional Chinese medicine conditioning
Traditional Chinese medicine conditioning uses herbal medicines that regulate metabolism and promote lipolysis to assist in fat reduction, such as nuciferine, Alisma orientalis, etc. This method is suitable for those who have a high acceptance of Chinese herbal medicine and hope to use traditional medical methods to assist in fat loss.
4. Metabolic surgery Metabolic surgery limits intake and promotes fat metabolism by reducing gastric volume or changing food absorption pathways. Common surgical procedures include sleeve gastrectomy and small bowel bypass. This method is mainly aimed at people with severe obesity and at risk of related complications and needs to be carried out under the guidance of a professional doctor.
5. Acupuncture and acupuncture can regulate the function of the endocrine system, promote appetite control and energy balance, and select specific acupuncture points such as Zusanli, Tianshu, etc. for stimulation. This method is suitable for people who are compatible with non-invasive interventions to support overall health management and meet personal preferences and comfort needs.
It is recommended to consult a dietitian or sports medicine expert before implementing any weight loss plan to ensure that the plan you choose is safe and effective. At the same time, attention should be paid to sleep quality, and maintaining adequate rest can help optimize metabolic status.