Which yoga will make you more sexually happy?

The "sexual core muscles" include the pelvis, buttocks, abdominal muscles and a group of internal muscles called the pubococcyx, or "PC" muscles. Yoga exercises are exercises that doctors often ask women who are pregnant or have sexual difficulties to target their PC muscles. More yoga courses and functions.

Numerous surveys have shown that strengthening PC muscles will enhance sexual pleasure for you and your partner. For women, the strength of the PC muscles during sexual intercourse is directly related to orgasm. Orgasms derived from various stimuli also increase as the PC muscles become stronger.

Sexual core twisting training

In yoga, you cannot maintain your posture without health and control of the core area. In fact, just as core area training will make your body healthier, strengthening the sexual core area will make your sex healthier, which is overall health. Sexual health not only makes your sex life better, it also enhances your health and quality of life. When people feel sexier, their lives will be better.

Deep breathing and sex

Correct breathing is the foundation of all traditional and modern yoga. Breathing is your vitality, and it runs through teaching. Mastering breathing leads to control of the will and body, and since most people only use a small portion of their lung capacity, yoga practices focus on expanding the chest with slow, deep breathing until air is carried to the deepest and largest parts of the lungs. From a physiological point of view, this helps increase oxygen to the blood and promotes better circulation in the body. This breathing regulation also promotes mental concentration and, most importantly, develops the connection between soul and body.

Come with your partner.

Sex is between you and your partner. Without intimacy and love with your partner, sex is not harmonious. Better sex is an interaction between two people, and one way to develop it is to practice it with your partner. Sexual desire includes psychological factors that create a sexual desire.

Sexy kittens and other postures

More "sexual" movements not only promote flexibility and strength, but also enhance the body's energy system. For example, breathing deeply into your lower abdomen not only strengthens your abdominal muscles, but also increases your abdominal strength or breath. The abdomen is considered to be the body's energy warehouse. Some postures stimulate energy to circulate in ravines or acupuncture points in the body. Here are some examples that will make you feel:

A. Sexy kitten

Touch the ground with your hands and knees, keep your spine steady, extend your neck, and focus on the position between your hands. Inhale, bend and look forward, exhale fully, curl the bottom of your pelvis and look towards your navel. Repeat 3-4 times.

B. Looking for the tail

Next, in the sexy kitten pose, landing on the ground with your hands and knees, making a mid-back position. Tilt your hips to one side so that one hip almost touches the floor, and look at your tailbone as if looking for your tail. Switch to the other side and look back. Repeat 3-4 times.

C. Sexy shoulders

This action also makes room for the shoulder blade to warm up the reverse deltoid muscle. This is a progressive movement that starts by rotating one shoulder joint forward while looking at the palm of the same side. Then add a knee on the ipsilateral side and bend it and repeat, noting the increased range of movement. After doing this 3-4 times on each shoulder, stand with your knees straightened and unlocked, and breathe deeply. As you exhale, lift your shoulders up and down together and look down at your navel; inhale, rotate your shoulders back and bend your back to look at the ceiling. Repeat twice.

D. Frog posture

This is a posture that evolved from ballet. Start with a standard split, or spread your legs as much as you can. Move forward with your hands touching the ground, placing your pelvis and stomach on or close to the ground, and spreading your legs to the sides and bending them so that the soles of your feet touch the ground. Hold the position to relax the muscles and stretch the thighs and pelvis.

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Indian people use yoga movements in their sex life (Editor in charge: Jiang Gang)