What should yoga beginners start with?

Question: What should yoga beginners start with?

I am a beginner in yoga. I saw you introducing so many yoga movements in the station, and I don't know which one should start with.

Answer:

For beginners in yoga, it is recommended to start practicing from standing closets, such as mountain pose, triangle stretch pose, triangle side stretch pose, etc. It is no exaggeration to say that all standing closets are very necessary for beginners. They can not only enhance the flexibility of the body, but also make the body strong to adapt to more difficult yoga movements.

Therefore, it is very beneficial to do more cloverleaf in your daily practice.

As the practitioner's physical fitness improves and physical flexibility increases, cloverleaf poses may not be used as a necessary pose, but it is still recommended to practice it at least once a week.

In addition, all cloverleaf poses help lose weight.

Note: Standing clover-dimensional pose is simply a pose that needs to be completed standing. (Internship Editor: Wu Jinyu)