Do I have to relax after practicing a yoga move?

Question: Do I have to relax after practicing a yoga move?

Do yoga and relaxation methods have to be done every yoga move after practicing? Are there any simple yoga relaxation methods you can do?

Answer:

The intensity of practice for beginners is not high, and the postures are not very difficult, so you don't have to relax for 5-10 minutes after each postures. You can arrange it according to your active breathing: if you feel that your breathing is irregular, you can adjust your breathing in the King Kong seat (sitting), and if you breathe naturally, you can practice the next movement.

However, it should be noted that after lumbar exercise, lumbar relaxation surgery must be performed to protect the lumbar spine. (Internship Editor: Wu Jinyu)