About the time and number of yoga practices

There should be no particularly strict regulations on time and frequency. For example, yoga requires an hour or more without eating, which depends on certain movements and what effect you want to achieve. For people with a strong desire to lose weight, it is best not to eat for three to four hours before and after exercise, because not storing energy in advance can mobilize fat to participate in the consumption of exercise. After exercise, the functional organs of all internal organs of the body will be strengthened, including the absorptive organs. Therefore, if you eat immediately, your body will absorb too much. As for levator anal fit, breathing method or eye health care, you can perform it at any time as long as you have time. The number of times you practice should be guided by your own feelings. Any kind of action has different degrees of effectiveness on different people, which is determined by your own physical condition.

The time limit is relative. If you cannot follow these standards, you can still continue your exercise. 1 hour before eating, which means don't eat immediately after exercise. You need to rest and relax your body. If you are hungry or must eat, eat well, but don't eat too fast. Practice 2 hours after eating. It means that you should not allow your stomach to exercise while working. If your stomach exercises while working, your body will often overload, causing disease or prone to adverse effects, and even food cannot be absorbed. It is easy to fatigue during exercise, it is difficult to concentrate, and other adverse effects.

If you don't eat much food or something easy to digest, they will digest it quickly. The usual time is about 30- 120 minutes, and you can completely master it. (Internship Editor: Wu Jinyu)