How to coordinate yoga breathing and yoga asana

Yoga emphasizes the principle of three in one: breathing, posture, and mind. Posture method is completed by breathing and coordination, strengthening the concentration of the mind on the stimulated parts of the body, and carefully experiencing the feeling of stretching the ligaments and tightening the muscles in the stimulated parts. When relaxing, close your eyes and carefully enjoy the comfort of relaxing the body, and feel the blood in the body. Accelerate circulation flow. By combining these three points and kneading each other, you will feel your movements as elegant as clouds and gentle as running water. The deep and steady breathing will also allow you to feel the peace and tranquility of your heart. At this time, you will really forget everything around you and devote yourself to enjoying the dust-free yoga life. At this moment, you are floating in the air., extremely happy.

General yoga courses first practice recuperation to calm down the impetuous mind, then warm up to moderately enhance the flexibility of the body, and then start postures. If you don't cooperate with your breathing well, the body movements you create will not be smooth and the effect on your body will be compromised.

The key points of coordination between body position and breathing are now organized as follows:

Follow the rules for breathing:

1. Breathe, breathe, vomit first and then inhale, left and right, first left and then right.

2. The body's arms suck up and spit down. The twisting and bending of the body to the left and right is vomiting, and restoration is sucking.

3. Bending forward means vomiting, leaning back means sucking.

4. Breathe naturally when still (don't try to hold your breath easily).

5. When practicing breathing, breathe to keep up with the music.

6. When practicing posture, follow the rhythm of your breathing.

Strengthening explanation on point 6: When we dance, we all know that we must step on the rhythm of the music. Jump D must follow the fast rhythm, and slow 4 must follow the slow rhythm. We then introduce the feeling of slow dancing into yoga postures, treating postures as steps and breathing as dance music. Breathe slowly and move gently, allowing your body to slowly float lightly. Instead of going up and down, left and right, bending forward and leaning back rigidly and quickly. We don't want to complete these poses like a task. We don't want to make ourselves tired. We are not doing gymnastics and consuming our energy. We purify the soul and purify the blood. We need to use deep breathing and accelerate blood circulation to allow our bodies to absorb energy and store energy, so as to enhance the vitality of life and keep our bodies full of vitality and vitality. (Internship Editor: Wu Jinyu)