What are the healthy weight-loss yoga movements? What are the easy-to-learn weight-loss yoga poses?
Losing weight is an eternal topic. I believe that many people in life are constantly working hard to maintain their body shape. Some people even have clearly lost weight and shown some results, but in the end, their body gradually returns to its original shape because they did not persist. In this case, it is actually very good to insist on doing some healthy weight loss yoga movements. So what are the yoga moves for healthy weight loss? What are the easy-to-learn weight-loss yoga poses? Let's take a closer look at it!
What are the yoga movements for healthy weight loss?
1 Close your legs and sit flat on the floor mat, then hold your legs with your hands and slowly lift them up until they are perpendicular to the upper part of your body. Inhale, absorb your abdomen, and tilt your body's center of gravity slightly back for a few seconds. Exhale, slowly return to the original state, and repeat the action ten times. This action is about tranquility and balance. If a person's emotions are very impetuous, it will be difficult to complete this action. Therefore, the first thing to do when practicing is to calm down.
2 What are the yoga movements for healthy weight loss? Sit flat on the floor mat, press your left leg on your right leg as shown in the picture, gather your hands on your head, inhale, pay attention to chest your chest and abdomen your abdomen, stretch your body to the left as much as possible, hold for a few seconds, recover, and exhale. Then change sides and repeat the action. This action focuses on strengthening the muscles on both sides of the waist and can thin the waist. For friends with more fat waists, insist on doing this movement well. After a long time, you will find that your "small waist" is getting more and more eye-catching.
3 Lie flat on the floor mat, slowly support the upper body with your right elbow, bend your right knee and hold it with your left hand, slowly pull it towards your abdomen, inhale, contract your rectus abdominis, and repeat the action several times.
The above is an introduction to the relevant content about healthy weight loss yoga movements. In fact, there are many healthy weight loss yoga movements. You can choose a few favorite movements based on your own habits, insist on doing yoga training well, and believe that you will be able to stay slim in the end. Good figure.