There are many benefits for women who practice yoga in spring to detoxify and beautify their skin

What are the biggest benefits of practicing yoga in spring

Practicing yoga in spring has the effect of detoxifying and changing skin. In this season, the wind is gentle and the sun is beautiful, and all things are full of vitality. For the human body, the physiological changes mainly include the following aspects: First, the activity of qi and blood is stronger, and the metabolism begins to flourish; second, the human liver is corresponding in spring, and the liver functions are relatively strong in spring, which is manifested in the gradual enhancement of the liver's functions in regulating blood and relieving diarrhea.

In Western medicine, the liver is the human body's chemical factory. It excrete all toxins in our diet. Among the five internal organs of the human body, only the liver can be regenerated after cutting off a part. Practicing more yoga poses and breathing in the spring will make your skin younger and more energetic.

What issues to pay attention to in spring yoga practice

1. Don't practice difficult poses that exceed your limits

The practice of asana exercises one's body and mind. Everyone's physical conditions are different, and the degree of practice is also different. Some people are more flexible, some have a strong sense of balance, and some have stronger strength. No matter what, what you exercise is your own body and mind, so there is no need to compete with your classmates. As long as you feel good and improve today than yesterday, you will be successful. Force your body and force it hard to avoid getting hurt.

2. Don't practice in a windy place. The place where you practice should be hot and cold;

The ancients said that "spring covers autumn freezing". Spring is windy, and wind evil is the main factor in exogenous factors of spring diseases. It may cause various infectious and epidemic diseases, such as colds, tonsillitis, pneumonia, etc. Practicing yoga in a windy place is not conducive to health. Not only does it not exercise the body, it is also easy to catch a cold. Because when we practice yoga, it is easy to sweat, and when we sweat, the pores of our body will open. What happens when the wind blows to our body? Everyone must know that athletes cannot blow cold air or drink a lot of cold water immediately after strenuous exercise and sweating, because the pores of athletes are in a completely open state at this time. Between the "inside" and "outside" of the human body, the original various protective "barriers" are "disarmed" in order to give priority to heat dissipation. Therefore, if the cold air blows fiercely at this time, the cold air will penetrate directly into the body. Causes acute "cold shrinkage" phenomena in various tissues and organs of the human body, resulting in various discomforts.

In addition, the pores have a strong filtering effect, when sweating, the filtering effect almost disappears, and those bacteria and viruses that rely on the wind to spread, just take this opportunity to drill into the human body to make trouble.

3. Don't sweat too much to prevent the yang energy in your body from leaking

If you exercise a lot, people will sweat. The sisters who are losing weight want to sweat profusely every time they exercise.

But in spring, yang qi rises and all things recover. Like other creatures in nature, people begin to be in a vigorous state of yang qi in their bodies. At this time, if you sweat too much, it will damage the person's vitality and appear. Symptoms of excessive fatigue. Therefore, when we ordinary people exercise in the spring, we should grasp the limit, that is, we just sweat and don't make ourselves too tired.

In spring, the human body's yang qi follows nature and is scattered upward and outward. Therefore, attention should be paid to protecting the yang qi in the body, and any situation that harms the yang qi should be avoided.

4. The postures are mainly flexible, stretching and balanced.

Throughout the cold winter, the human body seems to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Stretch and balanced yoga poses can not only achieve stretching and massage effects, but also avoid excessive exercise, excessive sweating, and damaging yang qi.

The asana practice of yoga aims to maintain a healthy and agile body, cooperate with slow breathing, stretch, squeeze, and twist various parts of the body, repeatedly putting the body in two extreme states of tension and relaxation. After many times, the body appears. The massage-like effect can promote blood circulation, restore body vitality, eliminate stiffness in joints, improve sleep quality, improve the practitioner's concentration, and gain a sense of spiritual peace.

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