Double yoga experience allows you to share the fun

Double yoga is the most suitable double exercise for friends and couples. In essence, it is the same as single yoga, except that it emphasizes more on two people working together to complete some yoga movements that cannot be performed or are difficult to achieve by a single person. Although each practitioner has different body size and flexibility, trust between each other is the most important condition for completing double yoga. In addition to awakening ourselves, dual yoga allows us to learn to share life with others.

Double yoga is different from love yoga

Many people hear about couples yoga and think it is love yoga or couple yoga, but it is not true. In Guangzhou, many yoga studios already offer double yoga courses. Double yoga can be for same-sex friends, couples, and parent-child yoga. Double yoga only emphasizes that two people work together to complete some yoga movements that are impossible or difficult to achieve by a single person.

Double yoga can increase pleasure

Yoga studios, which were rarely frequented by men before, have gained a lot of masculinity due to the emergence of double yoga. The biggest feeling that this kind of double yoga gives practitioners is pleasure. In particular, male students generally report that they will not be bored and do not have to be as serious and disciplined as practicing traditional yoga.

Reduced difficulty but easy to persist

Yoga instructors believe that double yoga focuses on coordinated practice by two people. At the beginning, there may be more practice in posing, but in the long run, it has the advantage of being easy to adhere to, and you can also discover mistakes in your own movements in time. After long-term practice, the improvement of movement requirements is also an emerging difficulty.

Coordinate relations between the two sides

Double-person sports are especially about trust. Double-person yoga is a sport that cares for each other, which gives both parties a sense of intimacy. Once the two parties do not trust each other, they cannot coordinate and complete the movements.

Double Yoga Tips:

1. Find partners of similar height and partners of similar level.

2. Don't deliberately pursue beautiful shapes and high difficulty, but do what you can.

3. Both parties practicing should communicate.

4. Follow the guidance of the coach.

5. Both parties try to coordinate as much as possible and do not focus on personal actions.

6. Eat a small amount of liquid food 2 hours before practicing.

7. Drink plenty of water after yoga to help detoxify.

8. Pay attention to coordinating breathing according to the teacher's guidance.

9. Try to leave time for breathing meditation after the action is completed.

10. Don't eat or take a shower immediately after completing yoga. (Editor in charge: Deng Qi)