Three major differences between high temperature yoga and ordinary yoga

Differences in action choreography:

High-temperature yoga is to practice specific movements in a specific environment, so that the body can achieve comprehensive exercise, and the movements are relatively fixed.

Traditional yoga has many changes in movements and can be freely matched on the premise of conforming to the principles of body functions. The content of each lesson is mostly different.

Differences in breathing:

Because high-temperature yoga requires more oxygen supply during practice and requires the use of pranayama to maintain the balance of oxygen in the body, high-temperature yoga has fixed pranayama practices at the beginning and end of practice.

There are many types of recuperation in ordinary yoga, with many changes, and most of them are practiced at the beginning of the entire class.

Differences in water supplementation:

Because you sweat a lot during high-temperature yoga practices, you need to constantly replenish water to prevent your body from losing water.

Ordinary yoga will not sweat a lot during practice, and there is no need to replenish water during practice.

Relationship between High Temperature Yoga and Ordinary Yoga

The principles for treating diseases are the same:

Provide the body with all-round exercise from the inside out from different angles, restore the spine to a healthy natural curvature, promote the return of normal functions of the glands in the body, and improve the immune function of the body.

Breathing is equally important:

The coordination of breathing and movement is a necessary factor to produce good practice results.

Relaxation is equally important:

The relaxation and rest between movements are as important as the final break, which allows the practitioner to replenish his body's energy in a timely manner. (Editor in charge: Chen Shaopeng)