Classic 10 Ways of Yoga and Abdominal Breathing

An effective breathing technique-abdominal breathing

Many people breathe using their breathing capacity, which is about one-third of their lung capacity. This can make people tired and nervous. The importance of regular breathing: Yoga breathing rules teach you to breathe through your nose and concentrate on exhaling instead of inhaling to clean your lungs and eliminate toxins. This technology will improve physical and mental health and is very effective.

Let's learn how to breathe effectively: Abdominal breathing First, lay your body flat, place your hands on your abdomen, start breathing in deeply, feel your abdomen rise, then breathe out, feel your abdomen fall. Inhale slowly and deeply to let the air rattle to the bottom of your lungs.

Top 10 yoga styles-the secret weapon to strengthen your body and stay slim

The following is a set of daily aerobics composed of 10 classic movements designed by a yoga fitness instructor. The movements are simple and easy to practice. You can do this set of exercises anywhere.

Tip: During practice, if you encounter a move that you can't do enough, jump over and move on to the next one. Deep breathing is the most important part of yoga practice. Therefore, remember to coordinate deep breathing with each movement, and keep each movement for 5 deep breaths. Enjoy yoga!

1. MountainPOSE (forest style)

Stand your feet side by side for preparation, place your arms naturally at your sides, and take a deep breath.

2. Tip-toe forest style

Stand with your feet side by side, put your straight arms together, and stretch your arms upward as if you want to touch the sky. Slowly, lift your heels off the ground, and focus on your toes to maintain balance.

3. Stump type

Look at a point ahead to balance your body, slowly lift your right foot and place it on the inside of your left leg, the higher the better. As your confidence increases, hold your arms above your head as high as possible.

4. Half-dog style

Find a table at waist height, stand face towards the table, bend over and bend so that your palms lie flat on the table, palms face down.

5、WIDELEGBENTKNEEWITHDOG&CATTILTS

Your feet are shoulder-width, your knees are relaxed and bent, and your hands are placed flat on your knees. Imagine your navel being stretched up to the ceiling, and then lowered. Alternate the two movements of bending your back into an arc (dog tilt) and bending your back into a circle (cat tilt). The dog breathes in when leaning, and the cat breathes out when leaning.

6. Soldier Style

Stand with your feet apart. Stretch your arms as long as possible and turn your legs and head to the right. Bend your right leg slightly. Prepare to change directions and practice the other side.

7. Triangle

Next in Warrior stance, straighten your legs so that your feet face to the right. Tilt your body to the right. Stretch your left arm upward. Extend your right arm down your right leg.

8、BENTorSTRAIGHTLEGFORWARDBEND

Prepare to sit in a sitting position, straighten your legs in front of you, relax your knees, and bend them slightly. If it's more comfortable. Bend your upper limbs and trunk, stretch your arms and hold your feet. If you can't touch your feet with both hands, grab your calves. This gesture if you are uncomfortable with doing it. For a change, simply lie down on your back, hug your knees with your arms and lean as far as possible to your chest, and keep breathing deeply for a long time.

9. Expand your chest

Stand upright, hold your hands behind your back, clamp your shoulders and hang down, lift your arms up, and bring your chest up. The higher the better.

10. Stretch neck forest style

Prepare to stand upright, gently tilt your head to one side so that your right ear rests comfortably on your right shoulder. Prepare to change directions and practice the other side.

(Internship Editor: Xiao Yu)