Men practice yoga has many benefits

Judging from the origin of yoga, yoga originated in the heyday of Indian Buddhism. As a sport to cultivate one's character and strengthen the body, its inventor was men. Therefore, there are many movements in yoga's asanas that are beneficial to men's health. It is very beneficial. Especially modern men are under great pressure and their physical wear and tear is accelerating. Many people begin to experience the dilemma of "physical strength is not as good as before" at the golden age of 30.

In addition to maintaining a healthy posture, yoga's greatest contribution is to help men stay away from stress, heart disease and depression; the practice of breathing and recuperation can calm down restlessness. When it comes to practicing yoga, people always think that it is more suitable for women. In fact, yoga is a health and fitness method that emphasizes natural balance. For men, yoga is a very good way to relieve stress. It can help change impetuous personality, improve self-control, and correct bad living habits.

In response to the common backache and emotional boredom among male office workers, here are a few simple yoga movements. Men insist on practicing, which can improve flexibility and mobilize muscles that are not often used. Take your time and don't rush, and you will slowly feel the vitality regained after stretching your limbs.

Camel Style-Strengthen the strength of the spine and tail vertebrae, which can relieve back pain.

1。Kneel down with your legs at shoulder width.

2。Grab your ankles and bow your body.

3。Keep your hips forward, and remember to keep your legs perpendicular to the ground.

4。Take three deep breaths and slowly lean against your waist.

Ox Face Style-It can straighten the spine, improve stiffness of hands, feet and shoulders, relieve sciatica, and strengthen renal function.

1。Sit down and straighten your legs forward.

2。Cross your left foot over your right thigh and place your left foot next to your right thigh. (At this time, the right calf should be under the left thigh, and the palm of the right foot should be pressed under the left hip)

3。Pay attention to straighten your body and fold your feet and knees together.

4。Place your left hand back on your back, lift your right hand up and bend it down and back, and slowly hold your left hand.

5。Focus your eyes ahead a little and breathe naturally for 5 seconds.

6。Relax and recover. Switch sides left and right and do it again.

Lateral twist-Stretch your upper abdomen and gluteal muscles to help eliminate beer belly.

1。Stand with your right knee close to the chair and place your right foot on the chair.

2。Grasp the right ankle with your left hand, stretch your right arm upward in the air, and rotate your chest to the right.

3。Stretch your back and spread out your chest.

4。Hold this position, then relax and do the same in the other direction.

(Internship Editor: Xiao Yu)