Seven must-read rules for face-shaping yoga

If the muscles remain tense and stiff, the effect will be halved. So, before doing face-shaping yoga, please be sure to warm up. In addition, it is also very important to relax. You can try to dim the lighting in the room slightly, play your favorite slow-paced music, or light up aromatherapy.

1. Practice while relaxing your body and mind.

2. Please do all exercises slowly.

The most important thing about face-shaping yoga is to tighten the muscles as much as possible and return to their original state, so every movement must be persisted for 5 seconds. This is the most basic but important part of the entire exercise. In this way, you don't have to pay attention, and you can naturally practice slowly.

3. Focus your mind.

Before starting to practice face-shaping yoga, please check the muscles you are about to move on the muscle map. You can use a mirror to confirm while actually touching it. Please focus on your muscles when exercising!

4. Check the mirror carefully at the beginning.

Remembering the right way to exercise your muscles from the beginning is also one of the key points. Practicing without looking in the mirror and using the wrong method of activity is also the cause of wrinkles and skin slack. So use a large mirror that can accommodate your entire face and practice while checking your muscle activity methods.

5. Please take off your contact lenses while practicing your eyes.

There are many movements of opening your eyes, closing your eyes tightly, and rotating your eyes in the exercise. Please don't practice with contact lenses! It may cause the contact lens to fall off or shift, which will add to the burden on the eyes, so be sure to take off the contact lens before practicing.

6. People with a tendency to jaw joint disease should be careful when practicing.

If people who are worried about having a tendency to have double jaws focus on chin exercises, they may turn into real jaw joint disease! So please be careful not to practice too much. Practice until you don't feel the pain yet and stop.

7. Please practice after removing makeup and fully moisturizing your skin.

The face after removing makeup is in the most relaxed state. Practice at this time will double the effect. This method is especially recommended for people with dry skin. If you finish your exercises before going to bed, you can go to sleep well with a comfortable feeling of tiredness and a comfortable mood.

(Internship Editor: Wang Yu)