The currently popular eight-style yoga for men
There is nothing awkward about men practicing yoga! Most of the people who practice yoga in India are aristocratic men. Practicing yoga is a good exercise. The founder of yoga is men, especially men over the age of 30 should kick off their chairs, tear off face, and often practice yoga. "Deepak, an aristocratic Indian instructor who came from India, the birthplace of yoga, who started practicing yoga at the age of seven, told me in his Indian ultra-fast English plus movements.
Yoga, which originated in India and is popular around the world, is one of the oldest physical strengthening techniques in the East. According to incomplete statistics, 80% of people in India and 66% of people in Europe and the United States practice yoga. Men's physical strength will become better and their mentality will be more peaceful during yoga practice. Therefore, in most countries in the world, yoga is considered to be more suitable and popular among men.
In the increasingly busy pace of work in modern times, men need to practice yoga to adjust their body and mind. It would be very stupid to be afraid of taking classes because of face problems." Everything practices naturally! "Regarding what issues men should pay attention to when practicing yoga, Coach deepak said: " There is no need to compare the movements with other students. Under the guidance of the teacher, we will proceed step by step and everything will go naturally.“
Twist prayer
Efficacy: Correct the spine, strengthen the digestive function of the gastrointestinal tract, treat gastritis and kidney-related diseases, nourish internal organs, improve constipation and indigestion, relieve discomfort in the gastrointestinal tract, liver, spleen, etc., relieve lower back pain, beneficial to diabetic patients, and at the same time Eliminate abdominal fat. Yoga also belongs to men's space, and the moves are all the ones that make you more man.
single-arm support
Efficacy. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, regulates the secretion of the adrenal glands, enhances the activity of the pancreas, and helps treat diabetes. The liver and spleen are strengthened and the kidneys are massaged to strengthen the prostate.
toe
Efficacy. It also treats frigidity and sexual control, strengthens the strength of toe joints, ankles, ankles and Achilles tendon, promotes brain development, improves memory, and calms the mood.
Support the double lotus with both hands
Efficacy, abdominal muscles, strengthen arm strength, improve coccyx and back pain.
lateral angle extension
Efficacy: It helps promote the development of the chest, helps stretch the sides of the waist and stretches the calf, stomach and thigh muscles, and stimulates the peristalsis of the gastrointestinal system, thereby helping digestion and reducing excess fat on the waist line.
Wind-blown tree variant
Efficacy, helps relieve pain in the neck, shoulders, waist and legs, while at the same time enhances the muscle strength of the legs, stretches the spine, and beautifies the body lines.
Scorpion
Efficacy: Strengthen joints such as shoulders, elbows and lumbar vertebrae, strengthen the spine, massage and nourish internal organs, strengthen sexual control, and strengthen endurance and attention.
headstand
Efficacy Known as the "father of yoga postures", it promotes blood circulation throughout the body, helps calm nerves, improves sleep, strengthens abdominal organs, has weight loss and beauty effects, eliminates stiffness and rheumatic pain on both shoulders, strengthens arms and waist The strength of the back beautifies the body curve, and prevents muscle relaxation and sagging.
"Men practicing yoga can maintain the same flexibility as athletes, making them stronger and perform better." "Real Man Do Yoga" written by veteran medical and sports journalist Kambuya has set off a trend of men's yoga around the world. More and more men are willing to drop their dumbbells, sit cross-legged, and practice breathing and stretching with their eyes closed. Men's bones and muscles are not as soft and relaxed as women's. It is very difficult to practice yoga stretching at the beginning. Beginners should be patient, step by step, and practice hard. It will generally improve in 3 months. (Internship Editor: Li Fumeng)