How to choose the right yoga course?

With the rise of yoga craze, more and more people like to go to professional yoga studios to experience yoga. However, our understanding of this exercise from India is limited. Coupled with the driving of commercial interests, many so-called yoga studios and yoga classes are not scientific. How to distinguish whether a yoga class is professional or scientific or not? Here are some small details to help beginners choose a formal yoga course.

1. Emotion: Yoga is a practice that relieves movements and calms emotions. Yoga teachers are also responsible for the task of bringing students 'emotions into yoga practice situations. Therefore, when teaching courses, yoga instructors must be calm and peaceful. Otherwise, it will be difficult for students to develop deeper spiritual understanding. Good yogis have a pious attitude towards yoga, which can be seen at a glance.

2. Mood: The tone of a yoga instructor must not be as excited as a trainer such as aerobics, which is necessary to mobilize the atmosphere of exercise. In addition to explaining the movement skills to the students, every sentence of the yoga instructor must also help the students enter the mood of yoga practice, which requires that the tone must be gentle and guiding.

3. Clothing: Coaches who wear fashionable tights to class do not mean that their yoga skills are not refined, but I think that teachers who truly understand and love yoga must be completely relaxed from heart to body. This article is for reference only.

2. Observation site

1. Ventilation: The yoga practice environment requires that it be closer to nature, the better. Of course, it is difficult to achieve this when practicing yoga indoors, but at least ventilation conditions are necessary.

2. Cleaning: Cleaning requirements include cleaning of the venue and cleaning of yoga equipment.

3. Light: The light should not be too strong, otherwise it will not be conducive to concentration.

4. Noise: Before formal yoga courses start, there will be special personnel to "clear the area", and special personnel will also patrol outside the classroom during the course to avoid unnecessary sound interference.

3. Observation courses

1. Course procedures: A relatively comprehensive yoga course should include at least four steps: pranayama, warm-up, postural practice, and meditation and relaxation.

2. Breathing courses: Some yoga classes will devote special time in the course to teach and train students how to breathe. This is very important for yoga practice. The correct breathing method is the foundation of yoga practice.

3. Relaxation: The reason why relaxation is specifically mentioned is that whether you practice in a yoga studio or at home, relaxation is a link that cannot be ignored. Through relaxation, we can make our previous posture and breathing methods affect the body. The internal impact of the body spreads throughout the body, making blood circulation smooth. Therefore, formal yoga classes also value relaxation. (Internship Editor: Lili)