Which yoga is suitable for men to practice?

There is nothing awkward about men practicing yoga! Most of the people who practice yoga in India are aristocratic men. Practicing yoga is a very good exercise. The founder of yoga is men, especially men over the age of 30 should kick off their chairs, tear off face, and often practice yoga." Deepak, an aristocratic Indian instructor who came from India, the birthplace of yoga, who started practicing yoga at the age of seven, told me in his Indian ultra-fast English plus movements.

Yoga, which originated in India and is popular around the world, is one of the oldest physical strengthening techniques in the East. According to incomplete statistics, 80% of people in India and 66% of people in Europe and the United States practice yoga. Men's physical strength will become better and their mentality will be more peaceful during yoga practice. Therefore, in most countries in the world, yoga is considered to be more suitable and popular among men.

In the increasingly busy pace of work in modern times, men need to practice yoga to adjust their body and mind. It would be very stupid to be afraid of taking classes because of face problems. "Everything practices naturally!" Regarding what issues men should pay attention to when practicing yoga, coach deepak said: "There is no need to compare with other students in terms of movements. Under the guidance of the teacher, proceed step by step, and everything goes naturally."

Twist prayer

Efficacy: Correct the spine, strengthen the digestive function of the gastrointestinal tract, treat gastritis and kidney-related diseases, nourish internal organs, improve the benefits of diabetics, and eliminate abdominal fat. Yoga also belongs to men's space, and the moves are all the ones that make you more man.

single-arm support

Efficacy: The internal organs benefit greatly from this posture. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, regulates the secretion of the adrenal glands, enhances the activity of the pancreas, and helps treat diabetes. The liver and spleen are strengthened and the kidneys are massaged to strengthen the prostate.

toe

Efficacy: Enhance the human body's sense of balance and coordination. At the same time, it treats frigidity and sexual control, strengthens the strength of toe joints, ankles, ankles and Achilles tendon, promotes brain development, improves memory, and calms the state of mind. (Internship Editor: Lili)