Detoxicate! Yoga eating taboos

According to yoga, the basic principle of nutrition is to eat high quality and small portions. Yogis believe that high-quality food is food that promotes life force without producing toxins. Foods recommended by yogis include fruits, vegetables, whole grains and nuts. They don't talk much about food details because they lived in an era where there were no problems such as food processing and soil pollution we have today. Moreover, because they practice yoga, their bodies are in a highly healthy state, their diet is no longer able to exert the power of the left-right state, and any toxins formed in their bodies will soon be excreted.

You can see that the nutritional principles of yoga are quite similar to modern scientific content developed over a long time.

Meat: Yogis warn against one food: meat. Not all yogis are vegetarian, but they all advise extreme caution about eating meat. Yogis say that because meat comes from animals, it has a low vibration rate, which will reduce the life force of the carnivore, which will reduce the vitality and affect the progress of yoga. Meat also contains toxins, especially lactic acid produced by muscle metabolism.

Remember, these were proposed thousands of years ago. Meat is worse today because we inject a lot of toxic chemicals into dead animal carcasses to remove the stench of carrion meat and improve its luster and taste. Of course, the human body can cope with certain levels of abuse-the human body does have a mechanical effect on removing toxins. But if you want to eat meat, please limit the amount. (Internship Editor: Li Jianhong)