8 yoga moves to help you relieve stress easily

We can have a more positive attitude-use effective methods to relieve stress and prevent the generation and accumulation of stress.

YOGA helps relieve stress and healthy the body and mind, but the "super difficulty" of YOGA puts many people under pressure to learn. To use YOGA to reduce pressure, we must first relieve the pressure of learning YOGA.

Now let us learn YOGA from Na Wustress, and use the simple, easy-to-learn and equally effective YOGA method to prevent and relieve stress!

chair type

Pressure drainage effect: Strengthen the functions of the abdomen, back, buttocks, ankles, thighs, calves, spine and other trunk, stretch and flex shoulders and chest, and enhance heart function and balance.

Action points: Keep your feet together and keep your palms close to the sides of your legs. Exhale first, then inhale through your nose. At the same time, use your fingertips to move your arms up to your shoulders, and bend your hips to squat slightly. Exhale from your mouth and feel the force extending from the tail vertebra to your back ridge. It is like sitting in a chair behind you and sitting down until you can stop. Make sure your knees do not exceed your toes. Inhale and retract your shoulders back, exhale and clench your chin slightly, keep your eyes wide and stare straight ahead, and hold for 3-5 breaths.

Rabbit style

Pressure relieving effect: Stimulate the Baihui acupoint on the top of the head, have the effect of treating constipation and headache, and can also give vitality to the scalp and help hair health. Promote internal organs function, soften the back bones, spine and neck, allow blood to flow back to the brain, and increase oxygen supply to the brain.

Action points: Kneel down, exhale, separate your knees as wide as your hips, and keep your back straight. Inhale through the nose, clench your fists with your hands and bend your elbows to clamp your armpits, exhale through the mouth, and drive your body slightly forward with the top of your head as the center. Keep your elbows close to your knees. Look forward. Spread your palms open on the ground, put your head on the ground, and place your head in the middle of your palms. Raise your hips towards the flowering board, and move your shoulders back to allow your body to extend back. Close your knees together, move your hands behind your knees and hug each other, and keep breathing for less than 5 breaths. When recovering, you should breathe out to bring your body back safely.

Warrior style

Pressure relieving effect: beautify the body lines, nourish the spine, relieve stiffness and soreness of shoulders, promote metabolism and blood circulation, and protect female reproductive organs. Enhance the softness of the knee joint and ankle joint, and improve spirit, energy and spirit.

Action points: Open your feet twice the shoulder width, place your hands on your hips, exhale, move your heels outward, and keep the sides of your feet straight. Exhale and prepare to start the action, inhale through the nose, bend your left knee, turn the toes of your left foot to the left, and keep your right foot in place, so that your feet are in an L shape, arms open, and look straight forward, with your pelvis and hips facing straight forward. Continue to bend your left leg, keep your knees within your toes, turn your head to the left with your chin, look straight ahead, and keep your eyes within 5 breaths.

Kneeling posture gluteus dorsi

Pressure removal effect: Stimulate the buttocks and thighs muscles, strengthen the flexibility of the ligaments on the inside of the knee, and allow the arms, wrists, shoulders, and back to participate in exercise.

Action points: Put your body in a table position, put your elbows on the ground, clench your palms into a triangle, put your knees together, and breathe out from your mouth. First, the right toe will drive your right leg to keep it in an L shape. When you inhale through your nose, put it down. Exhale and lift, inhale and lower, and do 3 breaths 4 times on the left and right legs for a total of 5 groups.

Standing prayer hand pose

Pressure drainage effect: Stimulate gastric digestion, promote diaphragm vibration, make sympathetic and parasympathetic nerves function normally, warm the spine, promote thymus function, relax shoulders, increase shoulder and neck softness, and keep your mind clear.

Action points: Keep your feet together, place your hands on the sides of your body, face your palms forward, shrink your hips, chest your chest, press your shoulders, retract your chin, and keep smiling. Inhale through the nose, put your hands together on your abdomen, slowly move them up to your chest, exhale from your mouth, raise your elbows to shoulder height, and keep your palms pushing each other. Inhale in through the nose and exhale through the mouth, while pushing your hands to the right by the elbow. The elbow is extended so that it does not exceed the shoulders and remains at the same height as the shoulders. At the same time, turn your head and neck to the left and keep 3 breaths. Repeat on side.

Standing twist triangle 40 degrees

Pressure drainage effect: Correct pelvis, remove visceral fat, strengthen back muscles, arms, and neck lines, nourish the spine, adjust sciatic nerve paralysis and pain caused by sedentary sitting, strengthen bare feet, stimulate blood circulation in the lumbar spine, prevent dysmenorrhea and menstruation Too much blood activates the ovaries and nourishes the uterus.

Action points: Stand, legs apart larger than hips, exhale from your mouth, move your feet outward, and keep the sides of your feet in a straight line. Inhale through the nose, sit slightly, keep your back straight, exhale, bend your hips, sit back and extend your hips, keep your elbows in line with your shoulders and back, keep your head in line to the tail vertebra, button your chin slightly, stare forward with your eyes wide open, smile, inhale through the nose, put your arms on the inside of your knees, and breathe out again, inhale, place your left hand on the waist, keep your right hand on the inside of your right knee, exhale, turn your waist, keep your shoulders pressed down, assist your shoulders in twisting backwards in place, turn your neck back, inhale through the nose, lift your left arm at the same height as your shoulders. Look towards your thumb and keep breathing for 5 times.

Vulgar style

Pressure relieving effect: Exercise the muscles of the shoulders, back, legs and buttocks, stimulate the joints of the hands and feet, strengthen the circulatory system, and increase self-concentration and balance. (Internship Editor: Li Jianhong)