Be wary of injury-prone yoga movements

As a fashionable slimming and fitness exercise, yoga is deeply loved by the majority of working people. It is also the first choice for women to reduce stress and body shape. However, some people may feel uncomfortable or even get injured after practicing yoga. Today, let the coach explain the correct practice methods for some common yoga movements.

Coach special tips:

1. Wear loose clothes when practicing yoga. The fewer objects you wear on your body, the better. Items such as watches that can cause harm must be removed.

2. Don't exceed your physical limits, learn to listen to your body's hints, and relax immediately when you feel abnormally uncomfortable.

3. Practice should start with the most elementary movements and do not rush to imitate difficult movements. Such movements are best completed under the guidance of a coach.

4. Before practicing, warm up the body, warm up the muscles, relax the joints, and have a rest after the end.

5. Yoga practice must abide by the principle of "corresponding relaxation", which means that if you make a left movement, you must make the same right movement to relax, that is, the so-called "there must be a right, and there must be a back". When completing a complete set of movements, relax between each movement for about 5-10 seconds.

Pigeon

The side waist and hips are prone to injury during exercise and should be completed step by step according to your physical condition. If you feel severe pain in the waist position during rotation, you should relax immediately to avoid injury.

side support type

During practice, the wrist and elbow joints are under great pressure and are prone to injury. Practitioners with tenosynovitis are best not to do this action.

shoulder stand

Relatively speaking, this is an action that is harmful to the body when danger occurs. Because the main weight-bearing parts are the cervical and lumbar vertebrae, it is best for practitioners with cervical spondylosis and lumbar dislocation not to do this action. Beginners should not imitate this move, especially without the protection of a coach.

Triangle extension

As long as you master the key points of keeping all parts of your body in a straight line and not leaning forward during practice, there will generally be no danger. Most of the practitioners suffered injuries caused by bumps when they fell to the ground because they couldn't support it.

King Pigeon Style

This action can relieve lumbar muscle strain and is very helpful to the lumbar spine. Avoid using too much force during exercise, which may cause injuries to the lumbar and cervical vertebrae. Beginners are generally recommended to adopt the Cobra stance to complete this action, that is, keep your legs flat and not lifted, which can reduce the pressure on the lumbar spine. (Internship Editor: Yan Lili)