Yoga must-know: It is best to practice on an empty stomach

Many people only rely on enthusiasm when they start yoga and don't understand the basic knowledge of yoga. Therefore, they are easily injured in yoga. They often lose interest due to slow progress, and they give up from then on, and finally leave it. Instead, they complain that practicing yoga is useless. In fact, this is wrong.

1. It is best to eat on an empty stomach before practicing.

Keep fasting for 3-4 hours, or at least 1-2 hours, and the stomach should not be overloaded. Are yoga postures based on the human spine? a href="http://baike.39.net/2000-2800-2804-91/" target="_blank" > The business model is to support the development of the industry, and to overcome the drought. a href="http://zzk.39.net/zz/fubu/a62a9.html" target="_blank" > Nausea, headache, chest tightness, and even vomiting in severe cases.

2. Don't eat a lot of food within 1 hour after practice.

After practice, our intestines and intestines are in a state of relaxation and rest, and eating immediately will cause an excessive burden on the intestines and intestines. In addition, after the exercise, the body's blood is distributed in the bones of the body. Eating food immediately will cause a large amount of blood to flow to the stomach, and the blood flow to the heart will be greatly reduced. Causes increased burden on the heart.

3. Yoga should not be done within 30 minutes after bathing or sauna.

Bathing speeds up blood circulation, and yoga practice also promotes full blood circulation, which will inevitably increase the heart rate and increase the burden on the heart. Yogis in India usually take a cold bath before practicing. The purpose is to clean the body. The speed of blood circulation in the body is slowed down and will not increase the burden on the heart.

4. Don't take a bath immediately after practice.

Sebum and sweat form a sebum film, which can play a very good role in nourishing the skin. This is one of the reasons why yoga has beauty and skin care effects. Taking a bath immediately destroys this beneficial substance. Therefore, it is recommended not to take a bath immediately. However, for high temperature yoga, strength yoga or body yoga training, the situation is different. These types of yoga will cause practitioners to sweat a lot. The toxins discharged by the sweat need to be discharged by bathing, and the sweat stains all over the body make people feel uncomfortable. Even so, remember to wait until breathing and heartbeat return to normal after practice before bathing.

5. It is not advisable to wear tight clothes during practice.

Yoga practice is different from general aerobics. During physical training, clothes that are loose, sweat-absorbing, and have good breathability should be chosen to facilitate physical activities. Because yoga is an exercise that relaxes our body and mind, too tight clothes are not conducive to relaxation. The clothes you can choose from are pure cotton and linen materials. You can choose clothes that are close to the body. In order to complete some flip and handstand type movements. It is best to use loose pants with waist straps on the lower body.

6. Avoid wearing/wearing accessories such as belts, watches, necklaces, earrings, etc.

These ornaments not only affect movements, but also easily harm the body during practice.

7. The practice venue should not be too hard or too soft.

It's best to use a professional yoga mat, or spread a blanket or large towel on the floor so that it doesn't hurt when kneeling on your knees. The mats used in the gym for aerobics are unsafe to practice yoga. Too thick will cause failure to provide proper support when completing certain movements, and in severe cases, bones may be damaged. On the contrary, if the cushion is too hard, it will not provide the protection it deserves. In the lighter case, it will lead to inflammation of the stressed part, and in the severe case, it will damage the normal function of joints and bones.