Yoga helps you gather your breasts anytime, anywhere

Today's breast lifting method can be regarded as the simplest yoga method. It can be done anytime, anywhere. There is no need to do any preparatory activities. It also relaxes your body. In fact, to say that it is improvement, it is more to say that it is "gathering". Because its main effect should be to make the two breasts firmer and move towards the middle. Because many people's breasts grow to both sides due to the mismatch of underwear and sleeping position, and are in a figure-shaped shape. Very ugly. So the gathering effect is achieved through this simple action.

Specific actions:

1. You can sit on a yoga mat, sit on a chair, or stand.

2. Keep your body straight. Place your palms together. Place it on your chest. Just like he started to worship Buddha.

3. Then let the palms of your hands slowly start pushing each other. When pushing, because the force is the same, the palm still maintains its original position and posture. But you can notice that the muscles of the two chest are gathering towards the middle when you exert force.

4. When applying force, you can take a deep breath.

You can do this action anytime, do it every day when you have time. And it must be persisted for a long time. Gathering and lifting are equally important for the breasts. I hope you will pay attention to it. (Internship Editor: Li Jianhong)