What to do with edema type obesity

Causes of edema obesity:

Edematous obesity is obesity caused by the body's poor drainage function and excess water accumulates in the body. Obese people with the constitution we often say that "drinking water will make them fat" are more likely to suffer from edema obesity. Obese people with this constitution are prone to poor absorption, diarrhea, and nutrients are easy to be excreted, but harmful substances are difficult to be excreted, and over time, edema obesity will form. In addition to physical fitness, poor living habits such as standing or sitting for a long time, eating too salty, and often staying up late are also important reasons for edema obesity.

Symptoms of edematous obesity:

1. Average appetite, weak hands and feet.

2. After dinner, my whole body went soft and wanted to lie down.

3. My mouth is sticky and I can't pee.

4. Easily perishable stomach.

5. My eyes are puffy in the morning.

Weight loss methods for edema type obesity:

1. attention to diet

It is best to keep the meals light and control the salt to 3-5 grams per day. Avoid grease, marine fish, shrimp, crab, etc. Avoid using large amounts of spicy foods such as onions, leeks, ginger, and garlic in vegetables. Pumpkins, snow red, raw and cold fruits, etc. should also be avoided. Eat more foods that help relieve swelling, such as bananas, potatoes, carrots, avocado, oranges, etc. Red beans and coix seed are both top quality drainage products. You can use red beans, coix seed, black rice, white kidney beans, red rice, millet kernels and red dates to cook porridge to improve edema.

2. do more exercise

Exercise widens blood vessels so that water entering the kidneys can be better drained out. If you want to eliminate edema through exercise, it is recommended to start with the most sweaty aerobic exercise and conduct a half-hour walk or jog every two days, so that you can widen the blood vessels and drain water.

White-collar workers often sit in the office and spend less time doing exercise. It is recommended to use exercise before going to bed to help reduce swelling. The specific method is: lie flat on the bed, put your legs on the wall, make your legs and your body at a 90-degree angle, and persist for 20-30 minutes to help relieve lower body edema caused by poor blood circulation. It is very effective for thin calves.

3. massage therapy

Slap massage: Put your fingers together to form a hollow state, and use your hands to tap from bottom to top in a rhythm starting from the ankles, first tapping one leg, and then changing the other leg.

Scraping massage: After taking a bath, apply slimming essential oil with slimming effect on the calves, use a scraping board or the back of a wooden comb, a smooth spoon, etc. to scrape the legs hard, scraping all the way up from the ankles, and scrape each leg 100 times., this can promote blood circulation and make the legs firmer.

Massage up: Sit on the ground, raise your right leg at a right angle, beat your leg with your fist, and repeat the same movement with your left leg after 5 minutes. If you have enough time, use bath salt immersion and perform this action for better results.