Detailed explanation of lying hero yoga movements (photo)

Practice steps for recumbent heroic yoga movements:

(1) Sit down heroically

(2) Exhale, body backwards, and put your elbows on top in turn

(3) Stretch your arms in turn to relieve the pressure on your elbows on the ground

(4) First touch the ground with your head. Gradually place the back of your head and then your back on the ground. Raise your arms above your head and straighten them out, hold the pose as best you can, and breathe deeply. Then place your arms on both sides of your torso, press your elbows on the ground, sit up, and exhale.

(5) Hands can be stretched over your head or placed on both sides of your thighs. When stretching your hands over your head, be careful not to lift your bones from the ground

(6) Beginners can separate their knees

Efficacy:

(1) This pose stretches the abdominal organs and pelvic area.

(2) People with leg pain hold this pose for 10 to 15 minutes. Can effectively relieve pain. Therefore, it is recommended to practice this pose for athletes and those who often walk and stand for a long time.

(3) You can also practice just after eating. If you practice before taking a break at night, your legs will feel very relaxed the next morning.

Notes:

(1) Arch your body as high as possible.

(2) Keep your legs together and keep your knees close to the ground.