Baravaga Twist Yoga (Photo)

efficacy

Stretch your spine, shoulders and hips

Massage abdominal organs

Relieves back pain, neck pain and sciatica

Help relieve stress

promote digestion

carpal tunnel syndrome

Contraindications/Warning Editor

Diarrhea, diarrhea

headache

hypertension

insomnia

hypotension

menstrual period

Action essentials:

1.Sit on the floor and straighten your legs forward.

2. Bend your knees, move your legs back and move your feet to the right of your hips

3. Touch the ground on the buttocks, turn the trunk to the left 45 degrees, straighten the right arm in yoga and place it on the left thigh near the left knee (deepened posture: place the right hand under the left knee, and touch the ground with the palm of your hand)

4."Exhale" Put your left arm around your back and point it backwards with your fingers

5. Turn your neck to the right and look at the right rear

6. Hold this position for half a minute and breathe deeply.

Tips for beginners

If one hip is tilted up, place a folded blanket under it.