Detailed explanation of strengthening lateral stretching yoga movements (picture)

1. Open your legs as much as possible by 2.5-3 shoulder widths.

2. Right toe outward and left toe slightly retracted so that heel is facing the arch of the arch. Bend your knees with your right thigh parallel to the ground and adjust the distance between your feet.

3. Turn your body towards the tip of your right toe, bend your right leg, place your hands on both sides of your right foot, and retract your left toe slightly.

4. Push your left leg straight, feel a rising power, and your upper body stands upright.

5. Stretch your left leg, place your palms together behind your body, inhale, tip your fingertips upward, bend your elbows, and place your hands on your shoulder blades.

6. Inhale and lift your head up, expand your chest, and pull your chin up slightly.

7. Exhale and let your chin pull your body forward and downward. Exhale and stretch forward and downward again. Look for your calf and shin on your forehead. Hold for 3-5 breaths.

8. Inhale, let your chin drive your body to lengthen your back and restore your body.